🐟
Fish Trout Rainbow Farmed Raw
Fish, trout, rainbow, farmed, raw
Calories
141kcal
Protein
20g
Carbs
0g
Fat
6.2g
✨Nutritional Highlights
💪
High-protein: 56% of calories come from protein (19.9g per 100g)
⭐
Excellent source of Vitamin B12 (179% DV), Vitamin D (80% DV), Selenium (43% DV), Protein (40% DV)
🥑
Contains 6.18g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 25mg | 2% |
| Iron | 0.31mg | 2% |
| Potassium | 377mg | 8% |
| Vitamin A | 84mcg | 9% |
| Vitamin C | 2.9mg | 3% |
| Vitamin D | 16mcg | 80% |
| Vitamin E | 2.3mg | 16% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 4.3mcg | 179% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 226mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 0.45mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
79g
111kcal
15.7gprotein
3 undetermined
85g
120kcal
16.9gprotein
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Data from USDA FoodData Central. Values per 100g.