Trout (Raw)
Fish, trout, rainbow, farmed, raw
Per 100g, Trout (Raw) has 141 calories, 19.9g protein, 0g carbs, and 6.2g fat.
Trout (Raw) has 141 calories per 100g with 19.9g of protein, 0g of carbohydrates, 6.18g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (19.9g per 100g)
Excellent source of Vitamin B12 (179% DV), Vitamin D (80% DV), Selenium (43% DV), Protein (40% DV)
Contains 6.18g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Trout (Raw)?
- A 100g serving of Trout (Raw) has 141 calories. You'll also get 19.9g of protein per serving.
- Is Trout (Raw) high in protein?
- Trout (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 56% of its calories come from protein.
- How much fat is in Trout (Raw)?
- Trout (Raw) has 6.18g of total fat per 100g, which is considered moderate. Of that, 1.38g is saturated fat.
- How many carbs are in Trout (Raw)?
- Trout (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Trout (Raw)?
- Per 100g, Trout (Raw) has 141 calories, 19.9g protein, 0g carbs, and 6.18g fat.
- How many calories in 4 oz raw of Trout (Raw)?
- A typical serving of Trout (Raw) (4 oz raw, 110g) has 155 calories and 21.9g of protein.
- Is Trout (Raw) good for weight loss?
- Trout (Raw) is a solid option if you're trying to lose weight. At just 141 calories with 19.9g of protein per 100g, it keeps you full without packing on the calories.