Trout (Cooked)
Fish, trout, rainbow, wild, cooked, dry heat
Per 100g, Trout (Cooked) has 150 calories, 22.9g protein, 0g carbs, and 5.8g fat.
Trout (Cooked) has 150 calories per 100g with 22.9g of protein, 0g of carbohydrates, 5.82g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (22.9g per 100g)
Excellent source of Vitamin B12 (263% DV), Protein (46% DV), Niacin (B3) (36% DV), Selenium (24% DV)
Contains 5.82g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 23g | 46% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Trout (Cooked)?
- A 100g serving of Trout (Cooked) has 150 calories. You'll also get 22.9g of protein per serving.
- Is Trout (Cooked) high in protein?
- Trout (Cooked) has 22.9g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Trout (Cooked)?
- Trout (Cooked) has 5.82g of total fat per 100g, which is considered moderate. Of that, 1.62g is saturated fat.
- How many carbs are in Trout (Cooked)?
- Trout (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Trout (Cooked)?
- Per 100g, Trout (Cooked) has 150 calories, 22.9g protein, 0g carbs, and 5.82g fat.
- How many calories in 3 oz cooked of Trout (Cooked)?
- A typical serving of Trout (Cooked) (3 oz cooked, 85g) has 128 calories and 19.5g of protein.
- Is Trout (Cooked) good for weight loss?
- Trout (Cooked) is a solid option if you're trying to lose weight. At just 150 calories with 22.9g of protein per 100g, it keeps you full without packing on the calories.