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Fish Tuna Bluefin Dry Heat
Fish, tuna, fresh, bluefin, cooked, dry heat
Calories
184kcal
Protein
30g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (29.9g per 100g)
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Excellent source of Vitamin B12 (454% DV), Selenium (85% DV), Vitamin A (84% DV), Niacin (B3) (66% DV)
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Contains 6.28g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 30g | 60% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 50mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 323mg | 7% |
| Vitamin A | 757mcg | 84% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 11mcg | 454% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 11mg | 66% |
| Phosphorus | 326mg | 26% |
| Magnesium | 64mg | 15% |
| Zinc | 0.77mg | 7% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
156kcal
25.4gprotein
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Data from USDA FoodData Central. Values per 100g.