How many calories are in Tuna (Cooked)?

A 100g serving of Tuna (Cooked) has 184 calories. You'll also get 29.9g of protein per serving.

Is Tuna (Cooked) high in protein?

Tuna (Cooked) has 29.9g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Tuna (Cooked)?

Tuna (Cooked) has 6.28g of total fat per 100g, which is considered moderate. Of that, 1.61g is saturated fat.

How many carbs are in Tuna (Cooked)?

Tuna (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Tuna (Cooked)?

A typical serving of Tuna (Cooked) (3 oz cooked, 85g) has 156 calories and 25.4g of protein.

Is Tuna (Cooked) good for weight loss?

Tuna (Cooked) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Tuna (Cooked)

Fish, tuna, fresh, bluefin, cooked, dry heat

Per 100g, Tuna (Cooked) has 184 calories, 29.9g protein, 0g carbs, and 6.3g fat.

Tuna (Cooked) has 184 calories per 100g with 29.9g of protein, 0g of carbohydrates, 6.28g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

156kcal

Protein

25g

Carbs

Fat

5.3g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (29.9g per 100g)

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Excellent source of Vitamin B12 (454% DV), Selenium (85% DV), Vitamin A (84% DV), Niacin (B3) (66% DV)

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Contains 6.28g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	184kcal	9%
Protein	30g	60%
Total Fat	6.3g	8%
Saturated Fat	1.6g	8%
Cholesterol	49mg	16%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

156kcal

25.4gprotein

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❓Frequently Asked Questions

How many calories are in Tuna (Cooked)?: A 100g serving of Tuna (Cooked) has 184 calories. You'll also get 29.9g of protein per serving.
Is Tuna (Cooked) high in protein?: Tuna (Cooked) has 29.9g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Tuna (Cooked)?: Tuna (Cooked) has 6.28g of total fat per 100g, which is considered moderate. Of that, 1.61g is saturated fat.
How many carbs are in Tuna (Cooked)?: Tuna (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Tuna (Cooked)?: Per 100g, Tuna (Cooked) has 184 calories, 29.9g protein, 0g carbs, and 6.28g fat.
How many calories in 3 oz cooked of Tuna (Cooked)?: A typical serving of Tuna (Cooked) (3 oz cooked, 85g) has 156 calories and 25.4g of protein.
Is Tuna (Cooked) good for weight loss?: Tuna (Cooked) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.