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Fish Tuna Bluefin
Fish, tuna, fresh, bluefin, raw
Calories
144kcal
Protein
23g
Carbs
0g
Fat
4.9g
✨Nutritional Highlights
💪
High-protein: 65% of calories come from protein (23.3g per 100g)
⭐
Excellent source of Vitamin B12 (393% DV), Vitamin A (73% DV), Selenium (66% DV), Niacin (B3) (54% DV)
❤️
Very low sodium (39mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 23g | 47% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 38mg | 13% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 39mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 252mg | 5% |
| Vitamin A | 655mcg | 73% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5.7mcg | 29% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 9.4mcg | 393% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 8.7mg | 54% |
| Phosphorus | 254mg | 20% |
| Magnesium | 50mg | 12% |
| Zinc | 0.60mg | 5% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
122kcal
19.8gprotein
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Data from USDA FoodData Central. Values per 100g.