How many calories are in Tuna (Raw)?

A 100g serving of Tuna (Raw) has 144 calories. You'll also get 23.3g of protein per serving.

Is Tuna (Raw) high in protein?

Tuna (Raw) has 23.3g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Tuna (Raw)?

Tuna (Raw) has 4.9g of total fat per 100g, which is considered low. Of that, 1.26g is saturated fat.

How many carbs are in Tuna (Raw)?

Tuna (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Tuna (Raw)?

A typical serving of Tuna (Raw) (4 oz raw, 110g) has 158 calories and 25.6g of protein.

Is Tuna (Raw) good for weight loss?

Tuna (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 23.3g of protein per 100g, it keeps you full without packing on the calories.

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Tuna (Raw)

Fish, tuna, fresh, bluefin, raw

Per 100g, Tuna (Raw) has 144 calories, 23.3g protein, 0g carbs, and 4.9g fat.

Tuna (Raw) has 144 calories per 100g with 23.3g of protein, 0g of carbohydrates, 4.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

158kcal

Protein

26g

Carbs

Fat

5.4g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (23.3g per 100g)

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Excellent source of Vitamin B12 (393% DV), Vitamin A (73% DV), Selenium (66% DV), Niacin (B3) (54% DV)

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Very low sodium (39mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	144kcal	7%
Protein	23g	47%
Total Fat	4.9g	6%
Saturated Fat	1.3g	6%
Cholesterol	38mg	13%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

158kcal

25.6gprotein

3 undetermined

85g

122kcal

19.8gprotein

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❓Frequently Asked Questions

How many calories are in Tuna (Raw)?: A 100g serving of Tuna (Raw) has 144 calories. You'll also get 23.3g of protein per serving.
Is Tuna (Raw) high in protein?: Tuna (Raw) has 23.3g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Tuna (Raw)?: Tuna (Raw) has 4.9g of total fat per 100g, which is considered low. Of that, 1.26g is saturated fat.
How many carbs are in Tuna (Raw)?: Tuna (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Tuna (Raw)?: Per 100g, Tuna (Raw) has 144 calories, 23.3g protein, 0g carbs, and 4.9g fat.
How many calories in 4 oz raw of Tuna (Raw)?: A typical serving of Tuna (Raw) (4 oz raw, 110g) has 158 calories and 25.6g of protein.
Is Tuna (Raw) good for weight loss?: Tuna (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 23.3g of protein per 100g, it keeps you full without packing on the calories.