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Fish Tuna Skipjack
Fish, tuna, fresh, skipjack, raw
Calories
103kcal
Protein
22g
Carbs
0g
Fat
1.0g
✨Nutritional Highlights
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High-protein: 85% of calories come from protein (22g per 100g)
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Low calorie: only 103 kcal per 100g
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Excellent source of Niacin (B3) (96% DV), Vitamin B12 (79% DV), Selenium (66% DV), Vitamin B6 (50% DV)
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Very low sodium (37mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 22g | 44% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 47mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 37mg | 2% |
| Calcium | 29mg | 2% |
| Iron | 1.3mg | 7% |
| Potassium | 407mg | 9% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 15mg | 96% |
| Phosphorus | 222mg | 18% |
| Magnesium | 34mg | 8% |
| Zinc | 0.82mg | 7% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
88kcal
18.7gprotein
0.5 undetermined
198g
204kcal
43.6gprotein
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Data from USDA FoodData Central. Values per 100g.