How many calories are in Tuna (Raw)?

A 100g serving of Tuna (Raw) has 103 calories. You'll also get 22g of protein per serving.

Is Tuna (Raw) high in protein?

Tuna (Raw) has 22g of protein per 100g, which is considered high. That means about 85% of its calories come from protein.

How much fat is in Tuna (Raw)?

Tuna (Raw) has 1.01g of total fat per 100g, which is considered low. Of that, 0.328g is saturated fat.

How many carbs are in Tuna (Raw)?

Tuna (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Tuna (Raw)?

A typical serving of Tuna (Raw) (4 oz raw, 110g) has 113 calories and 24.2g of protein.

Is Tuna (Raw) good for weight loss?

Tuna (Raw) is a solid option if you're trying to lose weight. At just 103 calories with 22g of protein per 100g, it keeps you full without packing on the calories.

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Tuna (Raw)

Fish, tuna, fresh, skipjack, raw

Per 100g, Tuna (Raw) has 103 calories, 22g protein, 0g carbs, and 1g fat.

Tuna (Raw) has 103 calories per 100g with 22g of protein, 0g of carbohydrates, 1.01g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

113kcal

Protein

24g

Carbs

Fat

1.1g

✨Nutritional Highlights

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High-protein: 85% of calories come from protein (22g per 100g)

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Low calorie: only 103 kcal per 100g

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Excellent source of Niacin (B3) (96% DV), Vitamin B12 (79% DV), Selenium (66% DV), Vitamin B6 (50% DV)

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Very low sodium (37mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	103kcal	5%
Protein	22g	44%
Total Fat	1.0g	1%
Saturated Fat	0.33g	2%
Cholesterol	47mg	16%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

113kcal

24.2gprotein

3 undetermined

85g

88kcal

18.7gprotein

0.5 undetermined

198g

204kcal

43.6gprotein

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❓Frequently Asked Questions

How many calories are in Tuna (Raw)?: A 100g serving of Tuna (Raw) has 103 calories. You'll also get 22g of protein per serving.
Is Tuna (Raw) high in protein?: Tuna (Raw) has 22g of protein per 100g, which is considered high. That means about 85% of its calories come from protein.
How much fat is in Tuna (Raw)?: Tuna (Raw) has 1.01g of total fat per 100g, which is considered low. Of that, 0.328g is saturated fat.
How many carbs are in Tuna (Raw)?: Tuna (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Tuna (Raw)?: Per 100g, Tuna (Raw) has 103 calories, 22g protein, 0g carbs, and 1.01g fat.
How many calories in 4 oz raw of Tuna (Raw)?: A typical serving of Tuna (Raw) (4 oz raw, 110g) has 113 calories and 24.2g of protein.
Is Tuna (Raw) good for weight loss?: Tuna (Raw) is a solid option if you're trying to lose weight. At just 103 calories with 22g of protein per 100g, it keeps you full without packing on the calories.