How many calories are in Tuna (Raw)?

A 100g serving of Tuna (Raw) has 109 calories. You'll also get 24.4g of protein per serving.

Is Tuna (Raw) high in protein?

Tuna (Raw) has 24.4g of protein per 100g, which is considered high. That means about 90% of its calories come from protein.

How much fat is in Tuna (Raw)?

Tuna (Raw) has 0.49g of total fat per 100g, which is considered low. Of that, 0.172g is saturated fat.

How many carbs are in Tuna (Raw)?

Tuna (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Tuna (Raw)?

A typical serving of Tuna (Raw) (4 oz raw, 110g) has 120 calories and 26.8g of protein.

Is Tuna (Raw) good for weight loss?

Tuna (Raw) is a solid option if you're trying to lose weight. At just 109 calories with 24.4g of protein per 100g, it keeps you full without packing on the calories.

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Tuna (Raw)

Fish, tuna, fresh, yellowfin, raw

Per 100g, Tuna (Raw) has 109 calories, 24.4g protein, 0g carbs, and 0.5g fat.

Tuna (Raw) has 109 calories per 100g with 24.4g of protein, 0g of carbohydrates, 0.49g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

120kcal

Protein

27g

Carbs

Fat

0.54g

✨Nutritional Highlights

💪

High-protein: 90% of calories come from protein (24.4g per 100g)

⚖️

Low calorie: only 109 kcal per 100g

⭐

Excellent source of Selenium (165% DV), Niacin (B3) (116% DV), Vitamin B12 (87% DV), Vitamin B6 (55% DV)

❤️

Very low sodium (45mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	109kcal	5%
Protein	24g	49%
Total Fat	0.49g	1%
Saturated Fat	0.17g	1%
Trans Fat	<0.1g	—
Cholesterol	39mg	13%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

120kcal

26.8gprotein

1 undetermined

16g

17kcal

3.9gprotein

3 undetermined

85g

93kcal

20.7gprotein

1 undetermined

28g

31kcal

6.8gprotein

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❓Frequently Asked Questions

How many calories are in Tuna (Raw)?: A 100g serving of Tuna (Raw) has 109 calories. You'll also get 24.4g of protein per serving.
Is Tuna (Raw) high in protein?: Tuna (Raw) has 24.4g of protein per 100g, which is considered high. That means about 90% of its calories come from protein.
How much fat is in Tuna (Raw)?: Tuna (Raw) has 0.49g of total fat per 100g, which is considered low. Of that, 0.172g is saturated fat.
How many carbs are in Tuna (Raw)?: Tuna (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Tuna (Raw)?: Per 100g, Tuna (Raw) has 109 calories, 24.4g protein, 0g carbs, and 0.49g fat.
How many calories in 4 oz raw of Tuna (Raw)?: A typical serving of Tuna (Raw) (4 oz raw, 110g) has 120 calories and 26.8g of protein.
Is Tuna (Raw) good for weight loss?: Tuna (Raw) is a solid option if you're trying to lose weight. At just 109 calories with 24.4g of protein per 100g, it keeps you full without packing on the calories.