How many calories are in Tuna?

A 100g serving of Tuna has 116 calories. You'll also get 25.5g of protein per serving.

Is Tuna high in protein?

Tuna has 25.5g of protein per 100g, which is considered high. That means about 88% of its calories come from protein.

How much fat is in Tuna?

Tuna has 0.82g of total fat per 100g, which is considered low. Of that, 0.234g is saturated fat.

How many carbs are in Tuna?

Tuna contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Tuna?

A typical serving of Tuna (3 oz, 85g) has 99 calories and 21.7g of protein.

Is Tuna good for weight loss?

Tuna is a solid option if you're trying to lose weight. At just 116 calories with 25.5g of protein per 100g, it keeps you full without packing on the calories.

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Tuna

Fish, tuna, light, canned in water, without salt, drained solids

Per 100g, Tuna has 116 calories, 25.5g protein, 0g carbs, and 0.8g fat.

Tuna has 116 calories per 100g with 25.5g of protein, 0g of carbohydrates, 0.82g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

99kcal

Protein

22g

Carbs

Fat

0.70g

✨Nutritional Highlights

💪

High-protein: 88% of calories come from protein (25.5g per 100g)

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Low calorie: only 116 kcal per 100g

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Excellent source of Selenium (146% DV), Vitamin B12 (125% DV), Niacin (B3) (83% DV), Protein (51% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	116kcal	6%
Protein	26g	51%
Total Fat	0.82g	1%
Saturated Fat	0.23g	1%
Cholesterol	30mg	10%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

99kcal

21.7gprotein

1 undetermined

165g

191kcal

42.1gprotein

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❓Frequently Asked Questions

How many calories are in Tuna?: A 100g serving of Tuna has 116 calories. You'll also get 25.5g of protein per serving.
Is Tuna high in protein?: Tuna has 25.5g of protein per 100g, which is considered high. That means about 88% of its calories come from protein.
How much fat is in Tuna?: Tuna has 0.82g of total fat per 100g, which is considered low. Of that, 0.234g is saturated fat.
How many carbs are in Tuna?: Tuna contains 0g of carbohydrates per 100g.
What are the macros for Tuna?: Per 100g, Tuna has 116 calories, 25.5g protein, 0g carbs, and 0.82g fat.
How many calories in 3 oz of Tuna?: A typical serving of Tuna (3 oz, 85g) has 99 calories and 21.7g of protein.
Is Tuna good for weight loss?: Tuna is a solid option if you're trying to lose weight. At just 116 calories with 25.5g of protein per 100g, it keeps you full without packing on the calories.