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Fish Tuna Skipjack Dry Heat
Fish, tuna, skipjack, fresh, cooked, dry heat
Calories
132kcal
Protein
28g
Carbs
0g
Fat
1.3g
✨Nutritional Highlights
💪
High-protein: 85% of calories come from protein (28.2g per 100g)
⭐
Excellent source of Niacin (B3) (118% DV), Vitamin B12 (91% DV), Selenium (85% DV), Vitamin B6 (58% DV)
❤️
Very low sodium (47mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 28g | 56% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 47mg | 2% |
| Calcium | 37mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 522mg | 11% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.98mg | 58% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 19mg | 118% |
| Phosphorus | 285mg | 23% |
| Magnesium | 44mg | 10% |
| Zinc | 1.1mg | 10% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
0.5 undetermined
154g
203kcal
43.4gprotein
3 undetermined
85g
112kcal
24gprotein
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Data from USDA FoodData Central. Values per 100g.