How many calories are in Tuna (Cooked)?

A 100g serving of Tuna (Cooked) has 132 calories. You'll also get 28.2g of protein per serving.

Is Tuna (Cooked) high in protein?

Tuna (Cooked) has 28.2g of protein per 100g, which is considered high. That means about 85% of its calories come from protein.

How much fat is in Tuna (Cooked)?

Tuna (Cooked) has 1.29g of total fat per 100g, which is considered low. Of that, 0.42g is saturated fat.

How many carbs are in Tuna (Cooked)?

Tuna (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Tuna (Cooked)?

A typical serving of Tuna (Cooked) (3 oz cooked, 85g) has 112 calories and 24g of protein.

Is Tuna (Cooked) good for weight loss?

Tuna (Cooked) is a solid option if you're trying to lose weight. At just 132 calories with 28.2g of protein per 100g, it keeps you full without packing on the calories.

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Tuna (Cooked)

Fish, tuna, skipjack, fresh, cooked, dry heat

Per 100g, Tuna (Cooked) has 132 calories, 28.2g protein, 0g carbs, and 1.3g fat.

Tuna (Cooked) has 132 calories per 100g with 28.2g of protein, 0g of carbohydrates, 1.29g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

112kcal

Protein

24g

Carbs

Fat

1.1g

✨Nutritional Highlights

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High-protein: 85% of calories come from protein (28.2g per 100g)

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Excellent source of Niacin (B3) (118% DV), Vitamin B12 (91% DV), Selenium (85% DV), Vitamin B6 (58% DV)

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Very low sodium (47mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	132kcal	7%
Protein	28g	56%
Total Fat	1.3g	2%
Saturated Fat	0.42g	2%
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

112kcal

24gprotein

0.5 undetermined

154g

203kcal

43.4gprotein

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❓Frequently Asked Questions

How many calories are in Tuna (Cooked)?: A 100g serving of Tuna (Cooked) has 132 calories. You'll also get 28.2g of protein per serving.
Is Tuna (Cooked) high in protein?: Tuna (Cooked) has 28.2g of protein per 100g, which is considered high. That means about 85% of its calories come from protein.
How much fat is in Tuna (Cooked)?: Tuna (Cooked) has 1.29g of total fat per 100g, which is considered low. Of that, 0.42g is saturated fat.
How many carbs are in Tuna (Cooked)?: Tuna (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Tuna (Cooked)?: Per 100g, Tuna (Cooked) has 132 calories, 28.2g protein, 0g carbs, and 1.29g fat.
How many calories in 3 oz cooked of Tuna (Cooked)?: A typical serving of Tuna (Cooked) (3 oz cooked, 85g) has 112 calories and 24g of protein.
Is Tuna (Cooked) good for weight loss?: Tuna (Cooked) is a solid option if you're trying to lose weight. At just 132 calories with 28.2g of protein per 100g, it keeps you full without packing on the calories.