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Fish Tuna White Canned In Oil
Fish, tuna, white, canned in oil, drained solids
Calories
186kcal
Protein
27g
Carbs
0g
Fat
8.1g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (26.5g per 100g)
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Excellent source of Selenium (109% DV), Vitamin B12 (92% DV), Niacin (B3) (73% DV), Protein (53% DV)
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Contains 8.08g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 27g | 53% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 31mg | 10% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 396mg | 17% |
| Calcium | 4.0mg | 0% |
| Iron | 0.65mg | 4% |
| Potassium | 333mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 6.9mcg | 6% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 12mg | 73% |
| Phosphorus | 267mg | 21% |
| Magnesium | 34mg | 8% |
| Zinc | 0.47mg | 4% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 60mcg | 109% |
⚖️Common Serving Sizes
1 undetermined
178g
331kcal
47.2gprotein
3 undetermined
85g
158kcal
22.5gprotein
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Data from USDA FoodData Central. Values per 100g.