How many calories are in Tuna?

A 100g serving of Tuna has 128 calories. You'll also get 23.6g of protein per serving.

Is Tuna high in protein?

Tuna has 23.6g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.

How much fat is in Tuna?

Tuna has 2.97g of total fat per 100g, which is considered low. Of that, 0.792g is saturated fat.

How many carbs are in Tuna?

Tuna contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Tuna?

A typical serving of Tuna (3 oz, 85g) has 109 calories and 20.1g of protein.

Is Tuna good for weight loss?

Tuna is a solid option if you're trying to lose weight. At just 128 calories with 23.6g of protein per 100g, it keeps you full without packing on the calories.

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Tuna

Fish, tuna, white, canned in water, drained solids

Per 100g, Tuna has 128 calories, 23.6g protein, 0g carbs, and 3g fat.

Tuna has 128 calories per 100g with 23.6g of protein, 0g of carbohydrates, 2.97g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

109kcal

Protein

20g

Carbs

Fat

2.5g

✨Nutritional Highlights

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High-protein: 74% of calories come from protein (23.6g per 100g)

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Excellent source of Selenium (119% DV), Vitamin B12 (49% DV), Protein (47% DV), Niacin (B3) (36% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	128kcal	6%
Protein	24g	47%
Total Fat	3.0g	4%
Saturated Fat	0.79g	4%
Cholesterol	42mg	14%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

109kcal

20.1gprotein

1 undetermined

172g

220kcal

40.6gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Tuna?: A 100g serving of Tuna has 128 calories. You'll also get 23.6g of protein per serving.
Is Tuna high in protein?: Tuna has 23.6g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
How much fat is in Tuna?: Tuna has 2.97g of total fat per 100g, which is considered low. Of that, 0.792g is saturated fat.
How many carbs are in Tuna?: Tuna contains 0g of carbohydrates per 100g.
What are the macros for Tuna?: Per 100g, Tuna has 128 calories, 23.6g protein, 0g carbs, and 2.97g fat.
How many calories in 3 oz of Tuna?: A typical serving of Tuna (3 oz, 85g) has 109 calories and 20.1g of protein.
Is Tuna good for weight loss?: Tuna is a solid option if you're trying to lose weight. At just 128 calories with 23.6g of protein per 100g, it keeps you full without packing on the calories.