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Fish Tuna White Canned In Water Drained Solids
Fish, tuna, white, canned in water, without salt, drained solids
Calories
128kcal
Protein
24g
Carbs
0g
Fat
3.0g
✨Nutritional Highlights
💪
High-protein: 74% of calories come from protein (23.6g per 100g)
⭐
Excellent source of Selenium (119% DV), Vitamin B12 (49% DV), Protein (47% DV), Niacin (B3) (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.79g | 4% |
| Cholesterol | 42mg | 14% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 50mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 0.97mg | 5% |
| Potassium | 237mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 217mg | 17% |
| Magnesium | 33mg | 8% |
| Zinc | 0.48mg | 4% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 66mcg | 119% |
⚖️Common Serving Sizes
3 undetermined
85g
109kcal
20.1gprotein
1 undetermined
172g
220kcal
40.6gprotein
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Data from USDA FoodData Central. Values per 100g.