How many calories are in Tuna (Cooked)?

A 100g serving of Tuna (Cooked) has 130 calories. You'll also get 29.2g of protein per serving.

Is Tuna (Cooked) high in protein?

Tuna (Cooked) has 29.2g of protein per 100g, which is considered high. That means about 90% of its calories come from protein.

How much fat is in Tuna (Cooked)?

Tuna (Cooked) has 0.59g of total fat per 100g, which is considered low. Of that, 0.205g is saturated fat.

How many carbs are in Tuna (Cooked)?

Tuna (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Tuna (Cooked)?

A typical serving of Tuna (Cooked) (3 oz cooked, 85g) has 111 calories and 24.8g of protein.

Is Tuna (Cooked) good for weight loss?

Tuna (Cooked) is a solid option if you're trying to lose weight. At just 130 calories with 29.2g of protein per 100g, it keeps you full without packing on the calories.

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Tuna (Cooked)

Fish, tuna, yellowfin, fresh, cooked, dry heat

Per 100g, Tuna (Cooked) has 130 calories, 29.2g protein, 0g carbs, and 0.6g fat.

Tuna (Cooked) has 130 calories per 100g with 29.2g of protein, 0g of carbohydrates, 0.59g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

111kcal

Protein

25g

Carbs

Fat

0.50g

✨Nutritional Highlights

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High-protein: 90% of calories come from protein (29.2g per 100g)

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Excellent source of Selenium (196% DV), Niacin (B3) (138% DV), Vitamin B12 (98% DV), Vitamin B6 (61% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	130kcal	7%
Protein	29g	58%
Total Fat	0.59g	1%
Saturated Fat	0.20g	1%
Trans Fat	<0.1g	—
Cholesterol	47mg	16%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

111kcal

24.8gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Tuna (Cooked)?: A 100g serving of Tuna (Cooked) has 130 calories. You'll also get 29.2g of protein per serving.
Is Tuna (Cooked) high in protein?: Tuna (Cooked) has 29.2g of protein per 100g, which is considered high. That means about 90% of its calories come from protein.
How much fat is in Tuna (Cooked)?: Tuna (Cooked) has 0.59g of total fat per 100g, which is considered low. Of that, 0.205g is saturated fat.
How many carbs are in Tuna (Cooked)?: Tuna (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Tuna (Cooked)?: Per 100g, Tuna (Cooked) has 130 calories, 29.2g protein, 0g carbs, and 0.59g fat.
How many calories in 3 oz cooked of Tuna (Cooked)?: A typical serving of Tuna (Cooked) (3 oz cooked, 85g) has 111 calories and 24.8g of protein.
Is Tuna (Cooked) good for weight loss?: Tuna (Cooked) is a solid option if you're trying to lose weight. At just 130 calories with 29.2g of protein per 100g, it keeps you full without packing on the calories.