How many calories are in Turbot (Cooked)?

A 100g serving of Turbot (Cooked) has 122 calories. You'll also get 20.6g of protein per serving.

Is Turbot (Cooked) high in protein?

Turbot (Cooked) has 20.6g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Turbot (Cooked)?

Turbot (Cooked) has 3.78g of total fat per 100g, which is considered low.

How many carbs are in Turbot (Cooked)?

Turbot (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Turbot (Cooked)?

A typical serving of Turbot (Cooked) (3 oz cooked, 85g) has 104 calories and 17.5g of protein.

Is Turbot (Cooked) good for weight loss?

Turbot (Cooked) is a solid option if you're trying to lose weight. At just 122 calories with 20.6g of protein per 100g, it keeps you full without packing on the calories.

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Turbot (Cooked)

Fish, turbot, european, cooked, dry heat

Per 100g, Turbot (Cooked) has 122 calories, 20.6g protein, 0g carbs, and 3.8g fat.

Turbot (Cooked) has 122 calories per 100g with 20.6g of protein, 0g of carbohydrates, 3.78g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 62mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

104kcal

Protein

18g

Carbs

Fat

3.2g

✨Nutritional Highlights

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High-protein: 68% of calories come from protein (20.6g per 100g)

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Excellent source of Vitamin B12 (106% DV), Selenium (85% DV), Protein (41% DV), Cholesterol (21% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	122kcal	6%
Protein	21g	41%
Total Fat	3.8g	5%
Cholesterol	62mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

104kcal

17.5gprotein

0.5 undetermined

159g

194kcal

32.8gprotein

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❓Frequently Asked Questions

How many calories are in Turbot (Cooked)?: A 100g serving of Turbot (Cooked) has 122 calories. You'll also get 20.6g of protein per serving.
Is Turbot (Cooked) high in protein?: Turbot (Cooked) has 20.6g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Turbot (Cooked)?: Turbot (Cooked) has 3.78g of total fat per 100g, which is considered low.
How many carbs are in Turbot (Cooked)?: Turbot (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Turbot (Cooked)?: Per 100g, Turbot (Cooked) has 122 calories, 20.6g protein, 0g carbs, and 3.78g fat.
How many calories in 3 oz cooked of Turbot (Cooked)?: A typical serving of Turbot (Cooked) (3 oz cooked, 85g) has 104 calories and 17.5g of protein.
Is Turbot (Cooked) good for weight loss?: Turbot (Cooked) is a solid option if you're trying to lose weight. At just 122 calories with 20.6g of protein per 100g, it keeps you full without packing on the calories.