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Fish Whitefish Dried (alaska Native)
Fish, whitefish, dried (Alaska Native)
Calories
371kcal
Protein
62g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (62.4g per 100g)
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Excellent source of Vitamin B12 (767% DV), Selenium (205% DV), Protein (125% DV), Cholesterol (89% DV)
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Contains 13.4g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 62g | 125% |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 266mg | 89% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 200mg | 9% |
| Calcium | 810mg | 62% |
| Iron | 4.1mg | 23% |
| Potassium | 1080mg | 23% |
| Vitamin A | 39mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 18mcg | 767% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 11mg | 70% |
| Phosphorus | 1040mg | 83% |
| Magnesium | 85mg | 20% |
| Zinc | 5.0mg | 45% |
| Copper | 0.18mg | 20% |
| Manganese | 0.23mg | 10% |
| Selenium | 113mcg | 205% |
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Data from USDA FoodData Central. Values per 100g.