How many calories are in Whitefish?

A 100g serving of Whitefish has 371 calories. You'll also get 62.4g of protein per serving.

Is Whitefish high in protein?

Whitefish has 62.4g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Whitefish?

Whitefish has 13.4g of total fat per 100g, which is considered moderate. Of that, 2.85g is saturated fat.

How many carbs are in Whitefish?

Whitefish contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whitefish?

A typical serving of Whitefish (3 oz cooked, 85g) has 315 calories and 53g of protein.

Is Whitefish good for weight loss?

Whitefish comes in at 371 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Whitefish

Fish, whitefish, dried (Alaska Native)

Per 100g, Whitefish has 371 calories, 62.4g protein, 0g carbs, and 13.4g fat.

Whitefish has 371 calories per 100g with 62.4g of protein, 0g of carbohydrates, 13.4g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium. It is also relatively high in cholesterol at 266mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

315kcal

Protein

53g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (62.4g per 100g)

⭐

Excellent source of Vitamin B12 (767% DV), Selenium (205% DV), Protein (125% DV), Cholesterol (89% DV)

🥑

Contains 13.4g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 266mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	371kcal	19%
Protein	62g	125%
Total Fat	13g	17%
Saturated Fat	2.9g	14%
Cholesterol	266mg	89%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

315kcal

53gprotein

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💓Rich in Potassium

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❓Frequently Asked Questions

How many calories are in Whitefish?: A 100g serving of Whitefish has 371 calories. You'll also get 62.4g of protein per serving.
Is Whitefish high in protein?: Whitefish has 62.4g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Whitefish?: Whitefish has 13.4g of total fat per 100g, which is considered moderate. Of that, 2.85g is saturated fat.
How many carbs are in Whitefish?: Whitefish contains 0g of carbohydrates per 100g.
What are the macros for Whitefish?: Per 100g, Whitefish has 371 calories, 62.4g protein, 0g carbs, and 13.4g fat.
How many calories in 3 oz cooked of Whitefish?: A typical serving of Whitefish (3 oz cooked, 85g) has 315 calories and 53g of protein.
Is Whitefish good for weight loss?: Whitefish comes in at 371 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.