How many calories are in Whitefish (Cooked)?

A 100g serving of Whitefish (Cooked) has 172 calories. You'll also get 24.5g of protein per serving.

Is Whitefish (Cooked) high in protein?

Whitefish (Cooked) has 24.5g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Whitefish (Cooked)?

Whitefish (Cooked) has 7.51g of total fat per 100g, which is considered moderate. Of that, 1.16g is saturated fat.

How many carbs are in Whitefish (Cooked)?

Whitefish (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whitefish (Cooked)?

A typical serving of Whitefish (Cooked) (3 oz cooked, 85g) has 146 calories and 20.8g of protein.

Is Whitefish (Cooked) good for weight loss?

Whitefish (Cooked) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Whitefish (Cooked)

Fish, whitefish, mixed species, cooked, dry heat

Per 100g, Whitefish (Cooked) has 172 calories, 24.5g protein, 0g carbs, and 7.5g fat.

Whitefish (Cooked) has 172 calories per 100g with 24.5g of protein, 0g of carbohydrates, 7.51g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 77mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

146kcal

Protein

21g

Carbs

Fat

6.4g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (24.5g per 100g)

⭐

Excellent source of Protein (49% DV), Vitamin B12 (40% DV), Selenium (29% DV), Phosphorus (28% DV)

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Contains 7.51g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 77mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	25g	49%
Total Fat	7.5g	10%
Saturated Fat	1.2g	6%
Cholesterol	77mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

146kcal

20.8gprotein

1 undetermined

154g

265kcal

37.7gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Whitefish (Cooked)?: A 100g serving of Whitefish (Cooked) has 172 calories. You'll also get 24.5g of protein per serving.
Is Whitefish (Cooked) high in protein?: Whitefish (Cooked) has 24.5g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Whitefish (Cooked)?: Whitefish (Cooked) has 7.51g of total fat per 100g, which is considered moderate. Of that, 1.16g is saturated fat.
How many carbs are in Whitefish (Cooked)?: Whitefish (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Whitefish (Cooked)?: Per 100g, Whitefish (Cooked) has 172 calories, 24.5g protein, 0g carbs, and 7.51g fat.
How many calories in 3 oz cooked of Whitefish (Cooked)?: A typical serving of Whitefish (Cooked) (3 oz cooked, 85g) has 146 calories and 20.8g of protein.
Is Whitefish (Cooked) good for weight loss?: Whitefish (Cooked) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.