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Fish Whitefish Mixed Species Dry Heat
Fish, whitefish, mixed species, cooked, dry heat
Calories
172kcal
Protein
25g
Carbs
0g
Fat
7.5g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (24.5g per 100g)
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Excellent source of Protein (49% DV), Vitamin B12 (40% DV), Selenium (29% DV), Phosphorus (28% DV)
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Contains 7.51g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 25g | 49% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 33mg | 3% |
| Iron | 0.47mg | 3% |
| Potassium | 406mg | 9% |
| Vitamin A | 39mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 346mg | 28% |
| Magnesium | 42mg | 10% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 4% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
154g
265kcal
37.7gprotein
3 undetermined
85g
146kcal
20.8gprotein
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Data from USDA FoodData Central. Values per 100g.