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Fish Whitefish Mixed Species
Fish, whitefish, mixed species, raw
Calories
134kcal
Protein
19g
Carbs
0g
Fat
5.9g
✨Nutritional Highlights
💪
High-protein: 57% of calories come from protein (19.1g per 100g)
⭐
Excellent source of Vitamin D (60% DV), Vitamin B12 (42% DV), Protein (38% DV), Selenium (23% DV)
🥑
Contains 5.86g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 19g | 38% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 0.91g | 5% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 26mg | 2% |
| Iron | 0.37mg | 2% |
| Potassium | 317mg | 7% |
| Vitamin A | 36mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 12mcg | 60% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 270mg | 22% |
| Magnesium | 33mg | 8% |
| Zinc | 0.99mg | 9% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
3 undetermined
85g
114kcal
16.2gprotein
1 undetermined
198g
265kcal
37.8gprotein
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Data from USDA FoodData Central. Values per 100g.