Whitefish (Raw)
Fish, whitefish, mixed species, raw
Per 100g, Whitefish (Raw) has 134 calories, 19.1g protein, 0g carbs, and 5.9g fat.
Whitefish (Raw) has 134 calories per 100g with 19.1g of protein, 0g of carbohydrates, 5.86g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (19.1g per 100g)
Excellent source of Vitamin D (60% DV), Vitamin B12 (42% DV), Protein (38% DV), Selenium (23% DV)
Contains 5.86g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 60mg per 100g.
🍽️Pairs Well With
⚔️Compare Whitefish
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to whitefish and the nutrition traits people usually care about next.
Browse similar foods from the finfish and shellfish products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 19g | 38% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 0.91g | 5% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Whitefish (Raw)?
- A 100g serving of Whitefish (Raw) has 134 calories. You'll also get 19.1g of protein per serving.
- Is Whitefish (Raw) high in protein?
- Whitefish (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.
- How much fat is in Whitefish (Raw)?
- Whitefish (Raw) has 5.86g of total fat per 100g, which is considered moderate. Of that, 0.906g is saturated fat.
- How many carbs are in Whitefish (Raw)?
- Whitefish (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Whitefish (Raw)?
- Per 100g, Whitefish (Raw) has 134 calories, 19.1g protein, 0g carbs, and 5.86g fat.
- How many calories in 4 oz raw of Whitefish (Raw)?
- A typical serving of Whitefish (Raw) (4 oz raw, 110g) has 147 calories and 21g of protein.
- Is Whitefish (Raw) good for weight loss?
- Whitefish (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 19.1g of protein per 100g, it keeps you full without packing on the calories.