Whitefish (Smoked)
Fish, whitefish, mixed species, smoked
Per 100g, Whitefish (Smoked) has 108 calories, 23.4g protein, 0g carbs, and 0.9g fat.
Whitefish (Smoked) has 108 calories per 100g with 23.4g of protein, 0g of carbohydrates, 0.93g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1020mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.
✨Nutritional Highlights
High-protein: 87% of calories come from protein (23.4g per 100g)
Low calorie: only 108 kcal per 100g
Excellent source of Vitamin B12 (136% DV), Vitamin D (64% DV), Protein (47% DV), Sodium (44% DV)
⚠️Things to Watch
High in sodium at 1020mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Whitefish
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to whitefish and the nutrition traits people usually care about next.
Browse similar foods from the finfish and shellfish products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 23g | 47% |
| Total Fat | 0.93g | 1% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 33mg | 11% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Whitefish (Smoked)?
- A 100g serving of Whitefish (Smoked) has 108 calories. You'll also get 23.4g of protein per serving.
- Is Whitefish (Smoked) high in protein?
- Whitefish (Smoked) has 23.4g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
- How much fat is in Whitefish (Smoked)?
- Whitefish (Smoked) has 0.93g of total fat per 100g, which is considered low. Of that, 0.228g is saturated fat.
- How many carbs are in Whitefish (Smoked)?
- Whitefish (Smoked) contains 0g of carbohydrates per 100g.
- What are the macros for Whitefish (Smoked)?
- Per 100g, Whitefish (Smoked) has 108 calories, 23.4g protein, 0g carbs, and 0.93g fat.
- How many calories in 2 oz of Whitefish (Smoked)?
- A typical serving of Whitefish (Smoked) (2 oz, 55g) has 59 calories and 12.9g of protein.
- Is Whitefish (Smoked) good for weight loss?
- Whitefish (Smoked) is a solid option if you're trying to lose weight. At just 108 calories with 23.4g of protein per 100g, it keeps you full without packing on the calories.