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Fish Whitefish Mixed Species Smoked
Fish, whitefish, mixed species, smoked
Calories
108kcal
Protein
23g
Carbs
0g
Fat
0.93g
✨Nutritional Highlights
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High-protein: 87% of calories come from protein (23.4g per 100g)
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Low calorie: only 108 kcal per 100g
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Excellent source of Vitamin B12 (136% DV), Vitamin D (64% DV), Protein (47% DV), Sodium (44% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 23g | 47% |
| Total Fat | 0.93g | 1% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 33mg | 11% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1020mg | 44% |
| Calcium | 18mg | 1% |
| Iron | 0.50mg | 3% |
| Potassium | 423mg | 9% |
| Vitamin A | 57mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 13mcg | 64% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.3mcg | 136% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 132mg | 11% |
| Magnesium | 23mg | 5% |
| Zinc | 0.49mg | 4% |
| Copper | 0.32mg | 35% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
3 undetermined
85g
92kcal
19.9gprotein
1 undetermined
17g
18kcal
4gprotein
1 undetermined
28g
30kcal
6.6gprotein
1 undetermined
136g
147kcal
31.8gprotein
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Data from USDA FoodData Central. Values per 100g.