How many calories are in Whiting (Cooked)?

A 100g serving of Whiting (Cooked) has 116 calories. You'll also get 23.5g of protein per serving.

Is Whiting (Cooked) high in protein?

Whiting (Cooked) has 23.5g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.

How much fat is in Whiting (Cooked)?

Whiting (Cooked) has 1.69g of total fat per 100g, which is considered low. Of that, 0.4g is saturated fat.

How many carbs are in Whiting (Cooked)?

Whiting (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whiting (Cooked)?

A typical serving of Whiting (Cooked) (3 oz cooked, 85g) has 99 calories and 20g of protein.

Is Whiting (Cooked) good for weight loss?

Whiting (Cooked) is a solid option if you're trying to lose weight. At just 116 calories with 23.5g of protein per 100g, it keeps you full without packing on the calories.

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Whiting (Cooked)

Fish, whiting, mixed species, cooked, dry heat

Per 100g, Whiting (Cooked) has 116 calories, 23.5g protein, 0g carbs, and 1.7g fat.

Whiting (Cooked) has 116 calories per 100g with 23.5g of protein, 0g of carbohydrates, 1.69g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

99kcal

Protein

20g

Carbs

Fat

1.4g

✨Nutritional Highlights

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High-protein: 81% of calories come from protein (23.5g per 100g)

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Low calorie: only 116 kcal per 100g

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Excellent source of Vitamin B12 (108% DV), Selenium (75% DV), Protein (47% DV), Cholesterol (28% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	116kcal	6%
Protein	24g	47%
Total Fat	1.7g	2%
Saturated Fat	0.40g	2%
Cholesterol	84mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

99kcal

20gprotein

1 undetermined

72g

84kcal

16.9gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Whiting (Cooked)?: A 100g serving of Whiting (Cooked) has 116 calories. You'll also get 23.5g of protein per serving.
Is Whiting (Cooked) high in protein?: Whiting (Cooked) has 23.5g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
How much fat is in Whiting (Cooked)?: Whiting (Cooked) has 1.69g of total fat per 100g, which is considered low. Of that, 0.4g is saturated fat.
How many carbs are in Whiting (Cooked)?: Whiting (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Whiting (Cooked)?: Per 100g, Whiting (Cooked) has 116 calories, 23.5g protein, 0g carbs, and 1.69g fat.
How many calories in 3 oz cooked of Whiting (Cooked)?: A typical serving of Whiting (Cooked) (3 oz cooked, 85g) has 99 calories and 20g of protein.
Is Whiting (Cooked) good for weight loss?: Whiting (Cooked) is a solid option if you're trying to lose weight. At just 116 calories with 23.5g of protein per 100g, it keeps you full without packing on the calories.