Wolffish (Cooked)
Fish, wolffish, Atlantic, cooked, dry heat
Per 100g, Wolffish (Cooked) has 123 calories, 22.4g protein, 0g carbs, and 3.1g fat.
Wolffish (Cooked) has 123 calories per 100g with 22.4g of protein, 0g of carbohydrates, 3.06g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 73% of calories come from protein (22.4g per 100g)
Excellent source of Vitamin B12 (98% DV), Selenium (85% DV), Protein (45% DV), Vitamin B6 (27% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 22g | 45% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.47g | 2% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Wolffish (Cooked)?
- A 100g serving of Wolffish (Cooked) has 123 calories. You'll also get 22.4g of protein per serving.
- Is Wolffish (Cooked) high in protein?
- Wolffish (Cooked) has 22.4g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
- How much fat is in Wolffish (Cooked)?
- Wolffish (Cooked) has 3.06g of total fat per 100g, which is considered low. Of that, 0.468g is saturated fat.
- How many carbs are in Wolffish (Cooked)?
- Wolffish (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Wolffish (Cooked)?
- Per 100g, Wolffish (Cooked) has 123 calories, 22.4g protein, 0g carbs, and 3.06g fat.
- How many calories in 3 oz cooked of Wolffish (Cooked)?
- A typical serving of Wolffish (Cooked) (3 oz cooked, 85g) has 105 calories and 19g of protein.
- Is Wolffish (Cooked) good for weight loss?
- Wolffish (Cooked) is a solid option if you're trying to lose weight. At just 123 calories with 22.4g of protein per 100g, it keeps you full without packing on the calories.