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Fish Wolffish Atlantic Dry Heat
Fish, wolffish, Atlantic, cooked, dry heat
Calories
123kcal
Protein
22g
Carbs
0g
Fat
3.1g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (22.4g per 100g)
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Excellent source of Vitamin B12 (98% DV), Selenium (85% DV), Protein (45% DV), Vitamin B6 (27% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 22g | 45% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.47g | 2% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 109mg | 5% |
| Calcium | 8.0mg | 1% |
| Iron | 0.12mg | 1% |
| Potassium | 385mg | 8% |
| Vitamin A | 130mcg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 2.4mcg | 98% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 256mg | 20% |
| Magnesium | 38mg | 9% |
| Zinc | 1.0mg | 9% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
105kcal
19gprotein
0.5 undetermined
119g
146kcal
26.7gprotein
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Data from USDA FoodData Central. Values per 100g.