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Fish Yellowtail Mixed Species Dry Heat
Fish, yellowtail, mixed species, cooked, dry heat
Calories
187kcal
Protein
30g
Carbs
0g
Fat
6.7g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (29.7g per 100g)
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Excellent source of Selenium (85% DV), Protein (59% DV), Niacin (B3) (55% DV), Vitamin B12 (52% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 30g | 59% |
| Total Fat | 6.7g | 9% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 50mg | 2% |
| Calcium | 29mg | 2% |
| Iron | 0.63mg | 4% |
| Potassium | 538mg | 11% |
| Vitamin A | 31mcg | 3% |
| Vitamin C | 2.9mg | 3% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.17mg | 15% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 8.7mg | 55% |
| Phosphorus | 201mg | 16% |
| Magnesium | 38mg | 9% |
| Zinc | 0.67mg | 6% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
159kcal
25.2gprotein
0.5 undetermined
146g
273kcal
43.4gprotein
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Data from USDA FoodData Central. Values per 100g.