How many calories are in Yellowtail (Cooked)?

A 100g serving of Yellowtail (Cooked) has 187 calories. You'll also get 29.7g of protein per serving.

Is Yellowtail (Cooked) high in protein?

Yellowtail (Cooked) has 29.7g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.

How much fat is in Yellowtail (Cooked)?

Yellowtail (Cooked) has 6.72g of total fat per 100g, which is considered moderate.

How many carbs are in Yellowtail (Cooked)?

Yellowtail (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Yellowtail (Cooked)?

A typical serving of Yellowtail (Cooked) (3 oz cooked, 85g) has 159 calories and 25.2g of protein.

Is Yellowtail (Cooked) good for weight loss?

Yellowtail (Cooked) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Yellowtail (Cooked)

Fish, yellowtail, mixed species, cooked, dry heat

Per 100g, Yellowtail (Cooked) has 187 calories, 29.7g protein, 0g carbs, and 6.7g fat.

Yellowtail (Cooked) has 187 calories per 100g with 29.7g of protein, 0g of carbohydrates, 6.72g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 71mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

159kcal

Protein

25g

Carbs

Fat

5.7g

✨Nutritional Highlights

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High-protein: 64% of calories come from protein (29.7g per 100g)

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Excellent source of Selenium (85% DV), Protein (59% DV), Niacin (B3) (55% DV), Vitamin B12 (52% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	187kcal	9%
Protein	30g	59%
Total Fat	6.7g	9%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

159kcal

25.2gprotein

0.5 undetermined

146g

273kcal

43.4gprotein

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❓Frequently Asked Questions

How many calories are in Yellowtail (Cooked)?: A 100g serving of Yellowtail (Cooked) has 187 calories. You'll also get 29.7g of protein per serving.
Is Yellowtail (Cooked) high in protein?: Yellowtail (Cooked) has 29.7g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
How much fat is in Yellowtail (Cooked)?: Yellowtail (Cooked) has 6.72g of total fat per 100g, which is considered moderate.
How many carbs are in Yellowtail (Cooked)?: Yellowtail (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Yellowtail (Cooked)?: Per 100g, Yellowtail (Cooked) has 187 calories, 29.7g protein, 0g carbs, and 6.72g fat.
How many calories in 3 oz cooked of Yellowtail (Cooked)?: A typical serving of Yellowtail (Cooked) (3 oz cooked, 85g) has 159 calories and 25.2g of protein.
Is Yellowtail (Cooked) good for weight loss?: Yellowtail (Cooked) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.