Yellowtail (Raw)
Fish, yellowtail, mixed species, raw
Per 100g, Yellowtail (Raw) has 146 calories, 23.1g protein, 0g carbs, and 5.2g fat.
Yellowtail (Raw) has 146 calories per 100g with 23.1g of protein, 0g of carbohydrates, 5.24g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (23.1g per 100g)
Excellent source of Selenium (66% DV), Vitamin B12 (54% DV), Protein (46% DV), Niacin (B3) (43% DV)
Contains 5.24g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (39mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yellowtail (Raw)?
- A 100g serving of Yellowtail (Raw) has 146 calories. You'll also get 23.1g of protein per serving.
- Is Yellowtail (Raw) high in protein?
- Yellowtail (Raw) has 23.1g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Yellowtail (Raw)?
- Yellowtail (Raw) has 5.24g of total fat per 100g, which is considered moderate. Of that, 1.28g is saturated fat.
- How many carbs are in Yellowtail (Raw)?
- Yellowtail (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Yellowtail (Raw)?
- Per 100g, Yellowtail (Raw) has 146 calories, 23.1g protein, 0g carbs, and 5.24g fat.
- How many calories in 4 oz raw of Yellowtail (Raw)?
- A typical serving of Yellowtail (Raw) (4 oz raw, 110g) has 161 calories and 25.4g of protein.
- Is Yellowtail (Raw) good for weight loss?
- Yellowtail (Raw) is a solid option if you're trying to lose weight. At just 146 calories with 23.1g of protein per 100g, it keeps you full without packing on the calories.