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Fish Yellowtail Mixed Species
Fish, yellowtail, mixed species, raw
Calories
146kcal
Protein
23g
Carbs
0g
Fat
5.2g
✨Nutritional Highlights
💪
High-protein: 63% of calories come from protein (23.1g per 100g)
⭐
Excellent source of Selenium (66% DV), Vitamin B12 (54% DV), Protein (46% DV), Niacin (B3) (43% DV)
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Contains 5.24g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (39mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 39mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 0.49mg | 3% |
| Potassium | 420mg | 9% |
| Vitamin A | 29mcg | 3% |
| Vitamin C | 2.8mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 157mg | 13% |
| Magnesium | 30mg | 7% |
| Zinc | 0.52mg | 5% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
0.5 undetermined
187g
273kcal
43.2gprotein
3 undetermined
85g
124kcal
19.6gprotein
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Data from USDA FoodData Central. Values per 100g.