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Flour Rice Glutinous
Flour, rice, glutinous
Calories
358kcal
Protein
6.7g
Carbs
80g
Fat
1.2g
✨Nutritional Highlights
⭐
Excellent source of Manganese (43% DV), Carbohydrates (29% DV)
❤️
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358kcal | 18% |
| Protein | 6.7g | 13% |
| Total Fat | 1.2g | 1% |
| Carbohydrates | 80g | 29% |
| Sodium | 6.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.34mg | 2% |
| Potassium | 80mg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 63mg | 5% |
| Magnesium | 21mg | 5% |
| Zinc | 1.3mg | 12% |
| Copper | 0.17mg | 19% |
| Manganese | 0.99mg | 43% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
1 RACC
30g
107kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.