Game Meat Bison (Raw)
Game meat , bison, ground, raw
Per 100g, Game Meat Bison (Raw) has 223 calories, 18.7g protein, 0g carbs, and 15.9g fat.
Game Meat Bison (Raw) has 223 calories per 100g with 18.7g of protein, 0g of carbohydrates, 15.9g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 6.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (18.7g per 100g)
Excellent source of Vitamin B12 (75% DV), Zinc (39% DV), Protein (37% DV), Saturated Fat (34% DV)
⚠️Things to Watch
High in saturated fat with 6.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 19g | 37% |
| Total Fat | 16g | 20% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Game Meat Bison (Raw)?
- A 100g serving of Game Meat Bison (Raw) has 223 calories. You'll also get 18.7g of protein per serving.
- Is Game Meat Bison (Raw) high in protein?
- Game Meat Bison (Raw) has 18.7g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
- How much fat is in Game Meat Bison (Raw)?
- Game Meat Bison (Raw) has 15.9g of total fat per 100g, which is considered moderate. Of that, 6.8g is saturated fat.
- How many carbs are in Game Meat Bison (Raw)?
- Game Meat Bison (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Bison (Raw)?
- Per 100g, Game Meat Bison (Raw) has 223 calories, 18.7g protein, 0g carbs, and 15.9g fat.
- How many calories in 4 oz raw of Game Meat Bison (Raw)?
- A typical serving of Game Meat Bison (Raw) (4 oz raw, 110g) has 245 calories and 20.6g of protein.
- Is Game Meat Bison (Raw) good for weight loss?
- Game Meat Bison (Raw) comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.