How many calories are in Game Meat Bison (Cooked)?

A 100g serving of Game Meat Bison (Cooked) has 177 calories. You'll also get 29.4g of protein per serving.

Is Game Meat Bison (Cooked) high in protein?

Game Meat Bison (Cooked) has 29.4g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Game Meat Bison (Cooked)?

Game Meat Bison (Cooked) has 5.67g of total fat per 100g, which is considered moderate. Of that, 2.42g is saturated fat.

How many carbs are in Game Meat Bison (Cooked)?

Game Meat Bison (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Game Meat Bison (Cooked)?

A typical serving of Game Meat Bison (Cooked) (3 oz cooked, 85g) has 150 calories and 25g of protein.

Is Game Meat Bison (Cooked) good for weight loss?

Game Meat Bison (Cooked) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Game Meat Bison (Cooked)

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

Per 100g, Game Meat Bison (Cooked) has 177 calories, 29.4g protein, 0g carbs, and 5.7g fat.

Game Meat Bison (Cooked) has 177 calories per 100g with 29.4g of protein, 0g of carbohydrates, 5.67g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 79mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

25g

Carbs

Fat

4.8g

✨Nutritional Highlights

💪

High-protein: 66% of calories come from protein (29.4g per 100g)

⭐

Excellent source of Selenium (77% DV), Protein (59% DV), Vitamin B12 (54% DV), Zinc (46% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	177kcal	9%
Protein	29g	59%
Total Fat	5.7g	7%
Saturated Fat	2.4g	12%
Cholesterol	79mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

150kcal

25gprotein

1 undetermined

179g

317kcal

52.6gprotein

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❓Frequently Asked Questions

How many calories are in Game Meat Bison (Cooked)?: A 100g serving of Game Meat Bison (Cooked) has 177 calories. You'll also get 29.4g of protein per serving.
Is Game Meat Bison (Cooked) high in protein?: Game Meat Bison (Cooked) has 29.4g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Game Meat Bison (Cooked)?: Game Meat Bison (Cooked) has 5.67g of total fat per 100g, which is considered moderate. Of that, 2.42g is saturated fat.
How many carbs are in Game Meat Bison (Cooked)?: Game Meat Bison (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Bison (Cooked)?: Per 100g, Game Meat Bison (Cooked) has 177 calories, 29.4g protein, 0g carbs, and 5.67g fat.
How many calories in 3 oz cooked of Game Meat Bison (Cooked)?: A typical serving of Game Meat Bison (Cooked) (3 oz cooked, 85g) has 150 calories and 25g of protein.
Is Game Meat Bison (Cooked) good for weight loss?: Game Meat Bison (Cooked) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.