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Game Meat Bison Ribeye Separable Lean Only 1" Steak
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Calories
177kcal
Protein
29g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (29.4g per 100g)
⭐
Excellent source of Selenium (77% DV), Protein (59% DV), Vitamin B12 (54% DV), Zinc (46% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 29g | 59% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 371mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 238mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 5.0mg | 46% |
| Copper | 0.20mg | 22% |
| Manganese | <0.1mg | 1% |
| Selenium | 42mcg | 77% |
⚖️Common Serving Sizes
1 undetermined
179g
317kcal
52.6gprotein
1 undetermined
85g
150kcal
25gprotein
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Data from USDA FoodData Central. Values per 100g.