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Game Meat Bison Top Round Separable Lean Only 1" Steak Raw
Game meat, bison, top round, separable lean only, 1" steak, raw
Calories
122kcal
Protein
23g
Carbs
0g
Fat
2.4g
✨Nutritional Highlights
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High-protein: 76% of calories come from protein (23.3g per 100g)
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Excellent source of Vitamin B12 (65% DV), Selenium (64% DV), Protein (47% DV), Niacin (B3) (39% DV)
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Very low sodium (47mg) — heart-friendly
⚔️Compare Game Meat Bison Top Round Separable Lean Only 1" Steak Raw
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 23g | 47% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 47mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 390mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.22mg | 18% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 237mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 2.9mg | 27% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 2% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
1 undetermined
85g
104kcal
19.8gprotein
1 undetermined
489g
597kcal
113.9gprotein
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Data from USDA FoodData Central. Values per 100g.