Game Meat Bison (Raw)
Game meat, bison, top round, separable lean only, 1" steak, raw
Per 100g, Game Meat Bison (Raw) has 122 calories, 23.3g protein, 0g carbs, and 2.4g fat.
Game Meat Bison (Raw) has 122 calories per 100g with 23.3g of protein, 0g of carbohydrates, 2.43g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 76% of calories come from protein (23.3g per 100g)
Excellent source of Vitamin B12 (65% DV), Selenium (64% DV), Protein (47% DV), Niacin (B3) (39% DV)
Very low sodium (47mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 23g | 47% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Game Meat Bison (Raw)?
- A 100g serving of Game Meat Bison (Raw) has 122 calories. You'll also get 23.3g of protein per serving.
- Is Game Meat Bison (Raw) high in protein?
- Game Meat Bison (Raw) has 23.3g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
- How much fat is in Game Meat Bison (Raw)?
- Game Meat Bison (Raw) has 2.43g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.
- How many carbs are in Game Meat Bison (Raw)?
- Game Meat Bison (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Bison (Raw)?
- Per 100g, Game Meat Bison (Raw) has 122 calories, 23.3g protein, 0g carbs, and 2.43g fat.
- How many calories in 4 oz raw of Game Meat Bison (Raw)?
- A typical serving of Game Meat Bison (Raw) (4 oz raw, 110g) has 134 calories and 25.6g of protein.
- Is Game Meat Bison (Raw) good for weight loss?
- Game Meat Bison (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 23.3g of protein per 100g, it keeps you full without packing on the calories.