How many calories are in Game Meat Deer (Raw)?

A 100g serving of Game Meat Deer (Raw) has 157 calories. You'll also get 21.8g of protein per serving.

Is Game Meat Deer (Raw) high in protein?

Game Meat Deer (Raw) has 21.8g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Game Meat Deer (Raw)?

Game Meat Deer (Raw) has 7.13g of total fat per 100g, which is considered moderate. Of that, 3.36g is saturated fat.

How many carbs are in Game Meat Deer (Raw)?

Game Meat Deer (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Game Meat Deer (Raw)?

A typical serving of Game Meat Deer (Raw) (4 oz raw, 110g) has 173 calories and 24g of protein.

Is Game Meat Deer (Raw) good for weight loss?

Game Meat Deer (Raw) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Game Meat Deer (Raw)

Game meat, deer, ground, raw

Per 100g, Game Meat Deer (Raw) has 157 calories, 21.8g protein, 0g carbs, and 7.1g fat.

Game Meat Deer (Raw) has 157 calories per 100g with 21.8g of protein, 0g of carbohydrates, 7.13g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

173kcal

Protein

24g

Carbs

Fat

7.8g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (21.8g per 100g)

⭐

Excellent source of Vitamin B12 (78% DV), Thiamin (B1) (46% DV), Protein (44% DV), Zinc (38% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	22g	44%
Total Fat	7.1g	9%
Saturated Fat	3.4g	17%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

173kcal

24gprotein

1 undetermined

85g

133kcal

18.5gprotein

1 undetermined

28g

44kcal

6.1gprotein

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❓Frequently Asked Questions

How many calories are in Game Meat Deer (Raw)?: A 100g serving of Game Meat Deer (Raw) has 157 calories. You'll also get 21.8g of protein per serving.
Is Game Meat Deer (Raw) high in protein?: Game Meat Deer (Raw) has 21.8g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Game Meat Deer (Raw)?: Game Meat Deer (Raw) has 7.13g of total fat per 100g, which is considered moderate. Of that, 3.36g is saturated fat.
How many carbs are in Game Meat Deer (Raw)?: Game Meat Deer (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Deer (Raw)?: Per 100g, Game Meat Deer (Raw) has 157 calories, 21.8g protein, 0g carbs, and 7.13g fat.
How many calories in 4 oz raw of Game Meat Deer (Raw)?: A typical serving of Game Meat Deer (Raw) (4 oz raw, 110g) has 173 calories and 24g of protein.
Is Game Meat Deer (Raw) good for weight loss?: Game Meat Deer (Raw) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.