Game Meat Elk (Raw)
Game meat, elk, ground, raw
Per 100g, Game Meat Elk (Raw) has 172 calories, 21.8g protein, 0g carbs, and 8.8g fat.
Game Meat Elk (Raw) has 172 calories per 100g with 21.8g of protein, 0g of carbohydrates, 8.82g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (21.8g per 100g)
Excellent source of Vitamin B12 (89% DV), Zinc (49% DV), Protein (44% DV), Niacin (B3) (31% DV)
Contains 8.82g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 22g | 44% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Game Meat Elk (Raw)?
- A 100g serving of Game Meat Elk (Raw) has 172 calories. You'll also get 21.8g of protein per serving.
- Is Game Meat Elk (Raw) high in protein?
- Game Meat Elk (Raw) has 21.8g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
- How much fat is in Game Meat Elk (Raw)?
- Game Meat Elk (Raw) has 8.82g of total fat per 100g, which is considered moderate. Of that, 3.47g is saturated fat.
- How many carbs are in Game Meat Elk (Raw)?
- Game Meat Elk (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Elk (Raw)?
- Per 100g, Game Meat Elk (Raw) has 172 calories, 21.8g protein, 0g carbs, and 8.82g fat.
- How many calories in 4 oz raw of Game Meat Elk (Raw)?
- A typical serving of Game Meat Elk (Raw) (4 oz raw, 110g) has 189 calories and 24g of protein.
- Is Game Meat Elk (Raw) good for weight loss?
- Game Meat Elk (Raw) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.