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Game Meat Elk Ground
Game meat, elk, ground, raw
Calories
172kcal
Protein
22g
Carbs
0g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (21.8g per 100g)
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Excellent source of Vitamin B12 (89% DV), Zinc (49% DV), Protein (44% DV), Niacin (B3) (31% DV)
🥑
Contains 8.82g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 22g | 44% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 79mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 322mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 10% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 195mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 5.4mg | 49% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.0mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
102g
175kcal
22.2gprotein
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Data from USDA FoodData Central. Values per 100g.