Goose Domesticated (Roasted)
Goose, domesticated, meat and skin, cooked, roasted
Per 100g, Goose Domesticated (Roasted) has 305 calories, 25.2g protein, 0g carbs, and 21.9g fat.
Goose Domesticated (Roasted) has 305 calories per 100g with 25.2g of protein, 0g of carbohydrates, 21.9g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 6.87g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (25.2g per 100g)
Excellent source of Protein (50% DV), Selenium (40% DV), Saturated Fat (34% DV), Cholesterol (30% DV)
⚠️Things to Watch
High in saturated fat with 6.87g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 91mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 25g | 50% |
| Total Fat | 22g | 28% |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Goose Domesticated (Roasted)?
- A 100g serving of Goose Domesticated (Roasted) has 305 calories. You'll also get 25.2g of protein per serving.
- Is Goose Domesticated (Roasted) high in protein?
- Goose Domesticated (Roasted) has 25.2g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
- How much fat is in Goose Domesticated (Roasted)?
- Goose Domesticated (Roasted) has 21.9g of total fat per 100g, which is considered high. Of that, 6.87g is saturated fat.
- How many carbs are in Goose Domesticated (Roasted)?
- Goose Domesticated (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Goose Domesticated (Roasted)?
- Per 100g, Goose Domesticated (Roasted) has 305 calories, 25.2g protein, 0g carbs, and 21.9g fat.
- How many calories in 3 oz cooked of Goose Domesticated (Roasted)?
- A typical serving of Goose Domesticated (Roasted) (3 oz cooked, 85g) has 259 calories and 21.4g of protein.
- Is Goose Domesticated (Roasted) good for weight loss?
- Goose Domesticated (Roasted) comes in at 305 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.