Goose Domesticated (Roasted)
Goose, domesticated, meat only, cooked, roasted
Per 100g, Goose Domesticated (Roasted) has 238 calories, 29g protein, 0g carbs, and 12.7g fat.
Goose Domesticated (Roasted) has 238 calories per 100g with 29g of protein, 0g of carbohydrates, 12.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.56g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (29g per 100g)
Excellent source of Protein (58% DV), Selenium (46% DV), Cholesterol (32% DV), Copper (31% DV)
Contains 12.7g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.56g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 96mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 29g | 58% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Goose Domesticated (Roasted)?
- A 100g serving of Goose Domesticated (Roasted) has 238 calories. You'll also get 29g of protein per serving.
- Is Goose Domesticated (Roasted) high in protein?
- Goose Domesticated (Roasted) has 29g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
- How much fat is in Goose Domesticated (Roasted)?
- Goose Domesticated (Roasted) has 12.7g of total fat per 100g, which is considered moderate. Of that, 4.56g is saturated fat.
- How many carbs are in Goose Domesticated (Roasted)?
- Goose Domesticated (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Goose Domesticated (Roasted)?
- Per 100g, Goose Domesticated (Roasted) has 238 calories, 29g protein, 0g carbs, and 12.7g fat.
- How many calories in 3 oz cooked of Goose Domesticated (Roasted)?
- A typical serving of Goose Domesticated (Roasted) (3 oz cooked, 85g) has 202 calories and 24.7g of protein.
- Is Goose Domesticated (Roasted) good for weight loss?
- Goose Domesticated (Roasted) comes in at 238 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.