🍗
Goose Domesticated Meat Only Roasted
Goose, domesticated, meat only, cooked, roasted
Calories
238kcal
Protein
29g
Carbs
0g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 49% of calories come from protein (29g per 100g)
⭐
Excellent source of Protein (58% DV), Selenium (46% DV), Cholesterol (32% DV), Copper (31% DV)
🥑
Contains 12.7g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Goose Domesticated Meat Only Roasted
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 29g | 58% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 76mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 388mg | 8% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 309mg | 25% |
| Magnesium | 25mg | 6% |
| Zinc | 3.2mg | 29% |
| Copper | 0.28mg | 31% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 46% |
⚖️Common Serving Sizes
0.5 undetermined
591g
1407kcal
171.4gprotein
1 undetermined
143g
340kcal
41.5gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
145 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
251 kcal
Chicken Broiler Rotisserie Bbq Back Meat Only
212 kcal
Chicken Broiler Rotisserie Bbq Breast
175 kcal
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.