How many calories are in Goose Domesticated (Raw)?

A 100g serving of Goose Domesticated (Raw) has 161 calories. You'll also get 22.8g of protein per serving.

Is Goose Domesticated (Raw) high in protein?

Goose Domesticated (Raw) has 22.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Goose Domesticated (Raw)?

Goose Domesticated (Raw) has 7.13g of total fat per 100g, which is considered moderate. Of that, 2.79g is saturated fat.

How many carbs are in Goose Domesticated (Raw)?

Goose Domesticated (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Goose Domesticated (Raw)?

A typical serving of Goose Domesticated (Raw) (4 oz raw, 110g) has 177 calories and 25.1g of protein.

Is Goose Domesticated (Raw) good for weight loss?

Goose Domesticated (Raw) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Goose Domesticated (Raw)

Goose, domesticated, meat only, raw

Per 100g, Goose Domesticated (Raw) has 161 calories, 22.8g protein, 0g carbs, and 7.1g fat.

Goose Domesticated (Raw) has 161 calories per 100g with 22.8g of protein, 0g of carbohydrates, 7.13g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

177kcal

Protein

25g

Carbs

Fat

7.8g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (22.8g per 100g)

⭐

Excellent source of Protein (46% DV), Vitamin B6 (38% DV), Copper (34% DV), Selenium (31% DV)

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Contains both iron (2.57mg) and vitamin C (7mg) — vitamin C enhances iron absorption

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Contains 7.13g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	161kcal	8%
Protein	23g	46%
Total Fat	7.1g	9%
Saturated Fat	2.8g	14%
Cholesterol	84mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

177kcal

25.1gprotein

3 undetermined

85g

137kcal

19.4gprotein

0.5 undetermined

766g

1233kcal

174.6gprotein

1 undetermined

185g

298kcal

42.2gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Goose Domesticated (Raw)?: A 100g serving of Goose Domesticated (Raw) has 161 calories. You'll also get 22.8g of protein per serving.
Is Goose Domesticated (Raw) high in protein?: Goose Domesticated (Raw) has 22.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Goose Domesticated (Raw)?: Goose Domesticated (Raw) has 7.13g of total fat per 100g, which is considered moderate. Of that, 2.79g is saturated fat.
How many carbs are in Goose Domesticated (Raw)?: Goose Domesticated (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Goose Domesticated (Raw)?: Per 100g, Goose Domesticated (Raw) has 161 calories, 22.8g protein, 0g carbs, and 7.13g fat.
How many calories in 4 oz raw of Goose Domesticated (Raw)?: A typical serving of Goose Domesticated (Raw) (4 oz raw, 110g) has 177 calories and 25.1g of protein.
Is Goose Domesticated (Raw) good for weight loss?: Goose Domesticated (Raw) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.