Lamb Australian (Roasted)
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Per 100g, Lamb Australian (Roasted) has 244 calories, 28g protein, 0g carbs, and 14.6g fat.
Lamb Australian (Roasted) has 244 calories per 100g with 28g of protein, 0g of carbohydrates, 14.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 46% of calories come from protein (28g per 100g)
Excellent source of Vitamin B12 (63% DV), Protein (56% DV), Niacin (B3) (41% DV), Saturated Fat (34% DV)
⚠️Things to Watch
High in saturated fat with 6.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 96mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 28g | 56% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.8g | 34% |
| Trans Fat | 0.90g | — |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Australian (Roasted)?
- A 100g serving of Lamb Australian (Roasted) has 244 calories. You'll also get 28g of protein per serving.
- Is Lamb Australian (Roasted) high in protein?
- Lamb Australian (Roasted) has 28g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.
- How much fat is in Lamb Australian (Roasted)?
- Lamb Australian (Roasted) has 14.6g of total fat per 100g, which is considered moderate. Of that, 6.8g is saturated fat.
- How many carbs are in Lamb Australian (Roasted)?
- Lamb Australian (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Australian (Roasted)?
- Per 100g, Lamb Australian (Roasted) has 244 calories, 28g protein, 0g carbs, and 14.6g fat.
- How many calories in 3 oz cooked of Lamb Australian (Roasted)?
- A typical serving of Lamb Australian (Roasted) (3 oz cooked, 85g) has 207 calories and 23.8g of protein.
- Is Lamb Australian (Roasted) good for weight loss?
- Lamb Australian (Roasted) comes in at 244 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.