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Lamb Australian Imported Rack Roast Frenched Bone-in
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories
244kcal
Protein
28g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (28g per 100g)
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Excellent source of Vitamin B12 (63% DV), Protein (56% DV), Niacin (B3) (41% DV), Saturated Fat (34% DV)
⚔️Compare Lamb Australian Imported Rack Roast Frenched Bone-in
See how Lamb Australian Imported Rack Roast Frenched Bone-in stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 28g | 56% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.8g | 34% |
| Trans Fat | 0.90g | — |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.6mg | 15% |
| Potassium | 237mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.51mg | 3% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.5mcg | 63% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 174mg | 14% |
| Magnesium | 22mg | 5% |
| Zinc | 3.0mg | 27% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
3 undetermined
85g
207kcal
23.8gprotein
1 undetermined
447g
1091kcal
125.2gprotein
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Data from USDA FoodData Central. Values per 100g.