How many calories are in Lamb Australian (Cooked)?

A 100g serving of Lamb Australian (Cooked) has 238 calories. You'll also get 34.2g of protein per serving.

Is Lamb Australian (Cooked) high in protein?

Lamb Australian (Cooked) has 34.2g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Lamb Australian (Cooked)?

Lamb Australian (Cooked) has 10.2g of total fat per 100g, which is considered moderate. Of that, 4.17g is saturated fat.

How many carbs are in Lamb Australian (Cooked)?

Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Australian (Cooked)?

A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 202 calories and 29.1g of protein.

Is Lamb Australian (Cooked) good for weight loss?

Lamb Australian (Cooked) comes in at 238 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Cooked)

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Per 100g, Lamb Australian (Cooked) has 238 calories, 34.2g protein, 0g carbs, and 10.2g fat.

Lamb Australian (Cooked) has 238 calories per 100g with 34.2g of protein, 0g of carbohydrates, 10.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.17g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

202kcal

Protein

29g

Carbs

Fat

8.7g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (34.2g per 100g)

⭐

Excellent source of Vitamin B12 (148% DV), Zinc (71% DV), Protein (68% DV), Cholesterol (37% DV)

⚠️Things to Watch

•

High in saturated fat with 4.17g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 111mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	238kcal	12%
Protein	34g	68%
Total Fat	10g	13%
Saturated Fat	4.2g	21%
Cholesterol	111mg	37%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

202kcal

29.1gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Australian (Cooked)?: A 100g serving of Lamb Australian (Cooked) has 238 calories. You'll also get 34.2g of protein per serving.
Is Lamb Australian (Cooked) high in protein?: Lamb Australian (Cooked) has 34.2g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Lamb Australian (Cooked)?: Lamb Australian (Cooked) has 10.2g of total fat per 100g, which is considered moderate. Of that, 4.17g is saturated fat.
How many carbs are in Lamb Australian (Cooked)?: Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Cooked)?: Per 100g, Lamb Australian (Cooked) has 238 calories, 34.2g protein, 0g carbs, and 10.2g fat.
How many calories in 3 oz cooked of Lamb Australian (Cooked)?: A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 202 calories and 29.1g of protein.
Is Lamb Australian (Cooked) good for weight loss?: Lamb Australian (Cooked) comes in at 238 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.