How many calories are in Lamb Australian (Roasted)?

A 100g serving of Lamb Australian (Roasted) has 187 calories. You'll also get 30.9g of protein per serving.

Is Lamb Australian (Roasted) high in protein?

Lamb Australian (Roasted) has 30.9g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Lamb Australian (Roasted)?

Lamb Australian (Roasted) has 7.02g of total fat per 100g, which is considered moderate. Of that, 2.25g is saturated fat.

How many carbs are in Lamb Australian (Roasted)?

Lamb Australian (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Australian (Roasted)?

A typical serving of Lamb Australian (Roasted) (3 oz cooked, 85g) has 159 calories and 26.3g of protein.

Is Lamb Australian (Roasted) good for weight loss?

Lamb Australian (Roasted) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Lamb Australian (Roasted)

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Per 100g, Lamb Australian (Roasted) has 187 calories, 30.9g protein, 0g carbs, and 7g fat.

Lamb Australian (Roasted) has 187 calories per 100g with 30.9g of protein, 0g of carbohydrates, 7.02g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 110mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

159kcal

Protein

26g

Carbs

Fat

6.0g

✨Nutritional Highlights

💪

High-protein: 66% of calories come from protein (30.9g per 100g)

⭐

Excellent source of Vitamin B12 (110% DV), Protein (62% DV), Niacin (B3) (60% DV), Vitamin B6 (45% DV)

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Contains 7.02g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 110mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	187kcal	9%
Protein	31g	62%
Total Fat	7.0g	9%
Saturated Fat	2.3g	11%
Trans Fat	0.26g	—
Cholesterol	110mg	37%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

159kcal

26.3gprotein

1 undetermined

121g

226kcal

37.4gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Australian (Roasted)?: A 100g serving of Lamb Australian (Roasted) has 187 calories. You'll also get 30.9g of protein per serving.
Is Lamb Australian (Roasted) high in protein?: Lamb Australian (Roasted) has 30.9g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Lamb Australian (Roasted)?: Lamb Australian (Roasted) has 7.02g of total fat per 100g, which is considered moderate. Of that, 2.25g is saturated fat.
How many carbs are in Lamb Australian (Roasted)?: Lamb Australian (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Roasted)?: Per 100g, Lamb Australian (Roasted) has 187 calories, 30.9g protein, 0g carbs, and 7.02g fat.
How many calories in 3 oz cooked of Lamb Australian (Roasted)?: A typical serving of Lamb Australian (Roasted) (3 oz cooked, 85g) has 159 calories and 26.3g of protein.
Is Lamb Australian (Roasted) good for weight loss?: Lamb Australian (Roasted) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.