Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked)
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Per 100g, Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked) has 223 calories, 33.7g protein, 0g carbs, and 8.8g fat.
Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked) has 223 calories per 100g with 33.7g of protein, 0g of carbohydrates, 8.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 108mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (33.7g per 100g)
Excellent source of Vitamin B12 (114% DV), Selenium (69% DV), Protein (67% DV), Zinc (60% DV)
Contains 8.8g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 108mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 34g | 67% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 108mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked)?
- A 100g serving of Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked) has 223 calories. You'll also get 33.7g of protein per serving.
- Is Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked) high in protein?
- Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked) has 33.7g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked)?
- Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked) has 8.8g of total fat per 100g, which is considered moderate. Of that, 3.15g is saturated fat.
- How many carbs are in Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked)?
- Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked)?
- Per 100g, Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked) has 223 calories, 33.7g protein, 0g carbs, and 8.8g fat.
- How many calories in 3 oz cooked of Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked)?
- A typical serving of Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked) (3 oz cooked, 85g) has 190 calories and 28.6g of protein.
- Is Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked) good for weight loss?
- Lamb Cubed For Stew Or Kabob (leg and Shoulder) (Cooked) comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.