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Lamb Cubed For Stew Or Kabob (leg And Shoulder) Separable Lean Only Trimmed To 1/4" Fat Braised
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Calories
223kcal
Protein
34g
Carbs
0g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (33.7g per 100g)
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Excellent source of Vitamin B12 (114% DV), Selenium (69% DV), Protein (67% DV), Zinc (60% DV)
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Contains 8.8g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb Cubed For Stew Or Kabob (leg And Shoulder) Separable Lean Only Trimmed To 1/4" Fat Braised
See how Lamb Cubed For Stew Or Kabob (leg And Shoulder) Separable Lean Only Trimmed To 1/4" Fat Braised stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 34g | 67% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 108mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 260mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 205mg | 16% |
| Magnesium | 28mg | 7% |
| Zinc | 6.6mg | 60% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
3 undetermined
85g
190kcal
28.6gprotein
1 undetermined
272g
607kcal
91.7gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Data from USDA FoodData Central. Values per 100g.