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Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4" Fat Choice Braised
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories
279kcal
Protein
36g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (35.5g per 100g)
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Excellent source of Vitamin B12 (110% DV), Protein (71% DV), Selenium (69% DV), Zinc (66% DV)
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Contains 14.1g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4" Fat Choice Braised
See how Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4" Fat Choice Braised stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279kcal | 14% |
| Protein | 36g | 71% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 121mg | 40% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 76mg | 3% |
| Calcium | 26mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 338mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 232mg | 19% |
| Magnesium | 29mg | 7% |
| Zinc | 7.3mg | 66% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
55g
153kcal
19.5gprotein
3 undetermined
85g
237kcal
30.2gprotein
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Data from USDA FoodData Central. Values per 100g.