How many calories are in Lamb Shoulder (Cooked)?

A 100g serving of Lamb Shoulder (Cooked) has 279 calories. You'll also get 35.5g of protein per serving.

Is Lamb Shoulder (Cooked) high in protein?

Lamb Shoulder (Cooked) has 35.5g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) has 14.1g of total fat per 100g, which is considered moderate. Of that, 5.03g is saturated fat.

How many carbs are in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?

A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 237 calories and 30.2g of protein.

Is Lamb Shoulder (Cooked) good for weight loss?

Lamb Shoulder (Cooked) comes in at 279 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Shoulder (Cooked)

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Per 100g, Lamb Shoulder (Cooked) has 279 calories, 35.5g protein, 0g carbs, and 14.1g fat.

Lamb Shoulder (Cooked) has 279 calories per 100g with 35.5g of protein, 0g of carbohydrates, 14.1g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.03g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

237kcal

Protein

30g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (35.5g per 100g)

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Excellent source of Vitamin B12 (110% DV), Protein (71% DV), Selenium (69% DV), Zinc (66% DV)

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Contains 14.1g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.03g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 121mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	279kcal	14%
Protein	36g	71%
Total Fat	14g	18%
Saturated Fat	5.0g	25%
Cholesterol	121mg	40%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

237kcal

30.2gprotein

1 undetermined

55g

153kcal

19.5gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Shoulder (Cooked)?: A 100g serving of Lamb Shoulder (Cooked) has 279 calories. You'll also get 35.5g of protein per serving.
Is Lamb Shoulder (Cooked) high in protein?: Lamb Shoulder (Cooked) has 35.5g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) has 14.1g of total fat per 100g, which is considered moderate. Of that, 5.03g is saturated fat.
How many carbs are in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Shoulder (Cooked)?: Per 100g, Lamb Shoulder (Cooked) has 279 calories, 35.5g protein, 0g carbs, and 14.1g fat.
How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?: A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 237 calories and 30.2g of protein.
Is Lamb Shoulder (Cooked) good for weight loss?: Lamb Shoulder (Cooked) comes in at 279 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.