How many calories are in Lamb Shoulder (Cooked)?

A 100g serving of Lamb Shoulder (Cooked) has 283 calories. You'll also get 32.8g of protein per serving.

Is Lamb Shoulder (Cooked) high in protein?

Lamb Shoulder (Cooked) has 32.8g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.

How much fat is in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) has 15.9g of total fat per 100g, which is considered moderate. Of that, 6.17g is saturated fat.

How many carbs are in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?

A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 241 calories and 27.9g of protein.

Is Lamb Shoulder (Cooked) good for weight loss?

Lamb Shoulder (Cooked) comes in at 283 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Shoulder (Cooked)

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Per 100g, Lamb Shoulder (Cooked) has 283 calories, 32.8g protein, 0g carbs, and 15.9g fat.

Lamb Shoulder (Cooked) has 283 calories per 100g with 32.8g of protein, 0g of carbohydrates, 15.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.17g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

241kcal

Protein

28g

Carbs

Fat

14g

✨Nutritional Highlights

💪

High-protein: 46% of calories come from protein (32.8g per 100g)

⭐

Excellent source of Vitamin B12 (121% DV), Zinc (68% DV), Selenium (67% DV), Protein (66% DV)

🥑

Contains 15.9g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 6.17g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 117mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	283kcal	14%
Protein	33g	66%
Total Fat	16g	20%
Saturated Fat	6.2g	31%
Cholesterol	117mg	39%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

241kcal

27.9gprotein

1 undetermined

174g

492kcal

57.1gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Shoulder (Cooked)?: A 100g serving of Lamb Shoulder (Cooked) has 283 calories. You'll also get 32.8g of protein per serving.
Is Lamb Shoulder (Cooked) high in protein?: Lamb Shoulder (Cooked) has 32.8g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.
How much fat is in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) has 15.9g of total fat per 100g, which is considered moderate. Of that, 6.17g is saturated fat.
How many carbs are in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Shoulder (Cooked)?: Per 100g, Lamb Shoulder (Cooked) has 283 calories, 32.8g protein, 0g carbs, and 15.9g fat.
How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?: A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 241 calories and 27.9g of protein.
Is Lamb Shoulder (Cooked) good for weight loss?: Lamb Shoulder (Cooked) comes in at 283 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.