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Lamb Shoulder Whole (arm And Blade) Separable Lean Only Trimmed To 1/4" Fat Choice Braised
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories
283kcal
Protein
33g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (32.8g per 100g)
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Excellent source of Vitamin B12 (121% DV), Zinc (68% DV), Selenium (67% DV), Protein (66% DV)
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Contains 15.9g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb Shoulder Whole (arm And Blade) Separable Lean Only Trimmed To 1/4" Fat Choice Braised
See how Lamb Shoulder Whole (arm And Blade) Separable Lean Only Trimmed To 1/4" Fat Choice Braised stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283kcal | 14% |
| Protein | 33g | 66% |
| Total Fat | 16g | 20% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 117mg | 39% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 79mg | 3% |
| Calcium | 26mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 261mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 204mg | 16% |
| Magnesium | 27mg | 6% |
| Zinc | 7.5mg | 68% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
3 undetermined
85g
241kcal
27.9gprotein
1 undetermined
174g
492kcal
57.1gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Data from USDA FoodData Central. Values per 100g.