Lamb Variety Meats and By-products (Cooked)
Lamb, variety meats and by-products, tongue, cooked, braised
Per 100g, Lamb Variety Meats and By-products (Cooked) has 275 calories, 21.6g protein, 0g carbs, and 20.3g fat.
Lamb Variety Meats and By-products (Cooked) has 275 calories per 100g with 21.6g of protein, 0g of carbohydrates, 20.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.83g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (21.6g per 100g)
Excellent source of Vitamin B12 (263% DV), Cholesterol (63% DV), Selenium (51% DV), Protein (43% DV)
Contains both iron (2.63mg) and vitamin C (7mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in saturated fat with 7.83g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 189mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275kcal | 14% |
| Protein | 22g | 43% |
| Total Fat | 20g | 26% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 189mg | 63% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Cooked)?
- A 100g serving of Lamb Variety Meats and By-products (Cooked) has 275 calories. You'll also get 21.6g of protein per serving.
- Is Lamb Variety Meats and By-products (Cooked) high in protein?
- Lamb Variety Meats and By-products (Cooked) has 21.6g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) has 20.3g of total fat per 100g, which is considered high. Of that, 7.83g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Cooked)?
- Lamb Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Cooked)?
- Per 100g, Lamb Variety Meats and By-products (Cooked) has 275 calories, 21.6g protein, 0g carbs, and 20.3g fat.
- How many calories in 3 oz cooked of Lamb Variety Meats and By-products (Cooked)?
- A typical serving of Lamb Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 234 calories and 18.4g of protein.
- Is Lamb Variety Meats and By-products (Cooked) good for weight loss?
- Lamb Variety Meats and By-products (Cooked) comes in at 275 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.