How many calories are in Abalone (Raw)?

A 100g serving of Abalone (Raw) has 105 calories. You'll also get 17.1g of protein per serving.

Is Abalone (Raw) high in protein?

Abalone (Raw) has 17.1g of protein per 100g, which is considered moderate. That means about 65% of its calories come from protein.

How much fat is in Abalone (Raw)?

Abalone (Raw) has 0.76g of total fat per 100g, which is considered low. Of that, 0.149g is saturated fat.

How many carbs are in Abalone (Raw)?

Abalone (Raw) contains 6.01g of carbohydrates per 100g.

What are the macros for Abalone (Raw)?

Per 100g, Abalone (Raw) has 105 calories, 17.1g protein, 6.01g carbs, and 0.76g fat.

How many calories in 4 oz raw of Abalone (Raw)?

A typical serving of Abalone (Raw) (4 oz raw, 110g) has 116 calories and 18.8g of protein.

Is Abalone (Raw) good for weight loss?

Abalone (Raw) is a solid option if you're trying to lose weight. At just 105 calories with 17.1g of protein per 100g, it keeps you full without packing on the calories.

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Abalone (Raw)

Mollusks, abalone, mixed species, raw

Per 100g, Abalone (Raw) has 105 calories, 17.1g protein, 6g carbs, and 0.8g fat.

Abalone (Raw) has 105 calories per 100g with 17.1g of protein, 6.01g of carbohydrates, 0.76g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 85mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

116kcal

Protein

19g

Carbs

6.6g

Fat

0.84g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (17.1g per 100g)

⚖️

Low calorie: only 105 kcal per 100g

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Excellent source of Selenium (81% DV), Protein (34% DV), Vitamin B12 (30% DV), Cholesterol (28% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	105kcal	5%
Protein	17g	34%
Total Fat	0.76g	1%
Saturated Fat	0.15g	1%
Cholesterol	85mg	28%
Carbohydrates	6.0g	2%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

116kcal

18.8gprotein

3 undetermined

85g

89kcal

14.5gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Abalone (Raw)?: A 100g serving of Abalone (Raw) has 105 calories. You'll also get 17.1g of protein per serving.
Is Abalone (Raw) high in protein?: Abalone (Raw) has 17.1g of protein per 100g, which is considered moderate. That means about 65% of its calories come from protein.
How much fat is in Abalone (Raw)?: Abalone (Raw) has 0.76g of total fat per 100g, which is considered low. Of that, 0.149g is saturated fat.
How many carbs are in Abalone (Raw)?: Abalone (Raw) contains 6.01g of carbohydrates per 100g.
What are the macros for Abalone (Raw)?: Per 100g, Abalone (Raw) has 105 calories, 17.1g protein, 6.01g carbs, and 0.76g fat.
How many calories in 4 oz raw of Abalone (Raw)?: A typical serving of Abalone (Raw) (4 oz raw, 110g) has 116 calories and 18.8g of protein.
Is Abalone (Raw) good for weight loss?: Abalone (Raw) is a solid option if you're trying to lose weight. At just 105 calories with 17.1g of protein per 100g, it keeps you full without packing on the calories.