How many calories are in Mussel (Cooked)?

A 100g serving of Mussel (Cooked) has 172 calories. You'll also get 23.8g of protein per serving.

Is Mussel (Cooked) high in protein?

Mussel (Cooked) has 23.8g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Mussel (Cooked)?

Mussel (Cooked) has 4.48g of total fat per 100g, which is considered low. Of that, 0.85g is saturated fat.

How many carbs are in Mussel (Cooked)?

Mussel (Cooked) contains 7.39g of carbohydrates per 100g.

What are the macros for Mussel (Cooked)?

Per 100g, Mussel (Cooked) has 172 calories, 23.8g protein, 7.39g carbs, and 4.48g fat.

How many calories in 3 oz cooked of Mussel (Cooked)?

A typical serving of Mussel (Cooked) (3 oz cooked, 85g) has 146 calories and 20.2g of protein.

Is Mussel (Cooked) good for weight loss?

Mussel (Cooked) comes in at 172 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Mussel (Cooked)

Mollusks, mussel, blue, cooked, moist heat

Per 100g, Mussel (Cooked) has 172 calories, 23.8g protein, 7.4g carbs, and 4.5g fat.

Mussel (Cooked) has 172 calories per 100g with 23.8g of protein, 7.39g of carbohydrates, 4.48g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

146kcal

Protein

20g

Carbs

6.3g

Fat

3.8g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (23.8g per 100g)

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Excellent source of Vitamin B12 (1000% DV), Manganese (296% DV), Selenium (163% DV), Protein (48% DV)

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Contains both iron (6.72mg) and vitamin C (14mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	24g	48%
Total Fat	4.5g	6%
Saturated Fat	0.85g	4%
Cholesterol	56mg	19%
Carbohydrates	7.4g	3%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

146kcal

20.2gprotein

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❓Frequently Asked Questions

How many calories are in Mussel (Cooked)?: A 100g serving of Mussel (Cooked) has 172 calories. You'll also get 23.8g of protein per serving.
Is Mussel (Cooked) high in protein?: Mussel (Cooked) has 23.8g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Mussel (Cooked)?: Mussel (Cooked) has 4.48g of total fat per 100g, which is considered low. Of that, 0.85g is saturated fat.
How many carbs are in Mussel (Cooked)?: Mussel (Cooked) contains 7.39g of carbohydrates per 100g.
What are the macros for Mussel (Cooked)?: Per 100g, Mussel (Cooked) has 172 calories, 23.8g protein, 7.39g carbs, and 4.48g fat.
How many calories in 3 oz cooked of Mussel (Cooked)?: A typical serving of Mussel (Cooked) (3 oz cooked, 85g) has 146 calories and 20.2g of protein.
Is Mussel (Cooked) good for weight loss?: Mussel (Cooked) comes in at 172 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.