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Mollusks Mussel Blue Moist Heat
Mollusks, mussel, blue, cooked, moist heat
Calories
172kcal
Protein
24g
Carbs
7.4g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (23.8g per 100g)
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Excellent source of Vitamin B12 (1000% DV), Manganese (296% DV), Selenium (163% DV), Protein (48% DV)
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Contains both iron (6.72mg) and vitamin C (14mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 24g | 48% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 7.4g | 3% |
| Dietary Fiber | 0g | 0% |
| Sodium | 369mg | 16% |
| Calcium | 33mg | 3% |
| Iron | 6.7mg | 37% |
| Potassium | 268mg | 6% |
| Vitamin A | 91mcg | 10% |
| Vitamin C | 14mg | 15% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 24mcg | 1000% |
| Folate | 76mcg | 19% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 285mg | 23% |
| Magnesium | 37mg | 9% |
| Zinc | 2.7mg | 24% |
| Copper | 0.15mg | 17% |
| Manganese | 6.8mg | 296% |
| Selenium | 90mcg | 163% |
⚖️Common Serving Sizes
3 undetermined
85g
146kcal
20.2gprotein
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Data from USDA FoodData Central. Values per 100g.