How many calories are in Oyster (Cooked)?

A 100g serving of Oyster (Cooked) has 163 calories. You'll also get 18.9g of protein per serving.

Is Oyster (Cooked) high in protein?

Oyster (Cooked) has 18.9g of protein per 100g, which is considered moderate. That means about 46% of its calories come from protein.

How much fat is in Oyster (Cooked)?

Oyster (Cooked) has 4.6g of total fat per 100g, which is considered low. Of that, 1.02g is saturated fat.

How many carbs are in Oyster (Cooked)?

Oyster (Cooked) contains 9.9g of carbohydrates per 100g.

How many calories in 3 oz cooked of Oyster (Cooked)?

A typical serving of Oyster (Cooked) (3 oz cooked, 85g) has 139 calories and 16.1g of protein.

Is Oyster (Cooked) good for weight loss?

Oyster (Cooked) comes in at 163 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Oyster (Cooked)

Mollusks, oyster, Pacific, cooked, moist heat

Per 100g, Oyster (Cooked) has 163 calories, 18.9g protein, 9.9g carbs, and 4.6g fat.

Oyster (Cooked) has 163 calories per 100g with 18.9g of protein, 9.9g of carbohydrates, 4.6g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 100mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

139kcal

Protein

16g

Carbs

8.4g

Fat

3.9g

✨Nutritional Highlights

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High-protein: 46% of calories come from protein (18.9g per 100g)

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Excellent source of Vitamin B12 (1200% DV), Zinc (302% DV), Copper (298% DV), Selenium (280% DV)

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Contains both iron (9.2mg) and vitamin C (13mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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Relatively high in cholesterol at 100mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	163kcal	8%
Protein	19g	38%
Total Fat	4.6g	6%
Saturated Fat	1.0g	5%
Cholesterol	100mg	33%
Carbohydrates	9.9g	4%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

139kcal

16.1gprotein

1 undetermined

25g

41kcal

4.7gprotein

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❓Frequently Asked Questions

How many calories are in Oyster (Cooked)?: A 100g serving of Oyster (Cooked) has 163 calories. You'll also get 18.9g of protein per serving.
Is Oyster (Cooked) high in protein?: Oyster (Cooked) has 18.9g of protein per 100g, which is considered moderate. That means about 46% of its calories come from protein.
How much fat is in Oyster (Cooked)?: Oyster (Cooked) has 4.6g of total fat per 100g, which is considered low. Of that, 1.02g is saturated fat.
How many carbs are in Oyster (Cooked)?: Oyster (Cooked) contains 9.9g of carbohydrates per 100g.
What are the macros for Oyster (Cooked)?: Per 100g, Oyster (Cooked) has 163 calories, 18.9g protein, 9.9g carbs, and 4.6g fat.
How many calories in 3 oz cooked of Oyster (Cooked)?: A typical serving of Oyster (Cooked) (3 oz cooked, 85g) has 139 calories and 16.1g of protein.
Is Oyster (Cooked) good for weight loss?: Oyster (Cooked) comes in at 163 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.