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Mollusks Oyster Pacific Moist Heat
Mollusks, oyster, Pacific, cooked, moist heat
Calories
163kcal
Protein
19g
Carbs
9.9g
Fat
4.6g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (18.9g per 100g)
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Excellent source of Vitamin B12 (1200% DV), Zinc (302% DV), Copper (298% DV), Selenium (280% DV)
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Contains both iron (9.2mg) and vitamin C (13mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 19g | 38% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 9.9g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 212mg | 9% |
| Calcium | 16mg | 1% |
| Iron | 9.2mg | 51% |
| Potassium | 302mg | 6% |
| Vitamin A | 146mcg | 16% |
| Vitamin C | 13mg | 14% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 29mcg | 1200% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 243mg | 19% |
| Magnesium | 44mg | 10% |
| Zinc | 33mg | 302% |
| Copper | 2.7mg | 298% |
| Manganese | 1.2mg | 53% |
| Selenium | 154mcg | 280% |
⚖️Common Serving Sizes
3 undetermined
85g
139kcal
16.1gprotein
1 undetermined
25g
41kcal
4.7gprotein
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Data from USDA FoodData Central. Values per 100g.