How many calories are in Scallop (Steamed)?

A 100g serving of Scallop (Steamed) has 111 calories. You'll also get 20.5g of protein per serving.

Is Scallop (Steamed) high in protein?

Scallop (Steamed) has 20.5g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.

How much fat is in Scallop (Steamed)?

Scallop (Steamed) has 0.84g of total fat per 100g, which is considered low. Of that, 0.218g is saturated fat.

How many carbs are in Scallop (Steamed)?

Scallop (Steamed) contains 5.41g of carbohydrates per 100g.

What are the macros for Scallop (Steamed)?

Per 100g, Scallop (Steamed) has 111 calories, 20.5g protein, 5.41g carbs, and 0.84g fat.

How many calories in 3 oz cooked of Scallop (Steamed)?

A typical serving of Scallop (Steamed) (3 oz cooked, 85g) has 94 calories and 17.4g of protein.

Is Scallop (Steamed) good for weight loss?

Scallop (Steamed) is a solid option if you're trying to lose weight. At just 111 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.

🐟

Scallop (Steamed)

Mollusks, scallop, (bay and sea), cooked, steamed

Per 100g, Scallop (Steamed) has 111 calories, 20.5g protein, 5.4g carbs, and 0.8g fat.

Scallop (Steamed) has 111 calories per 100g with 20.5g of protein, 5.41g of carbohydrates, 0.84g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 667mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

94kcal

Protein

17g

Carbs

4.6g

Fat

0.71g

✨Nutritional Highlights

💪

High-protein: 74% of calories come from protein (20.5g per 100g)

⚖️

Low calorie: only 111 kcal per 100g

⭐

Excellent source of Vitamin B12 (90% DV), Protein (41% DV), Selenium (39% DV), Phosphorus (34% DV)

⚠️Things to Watch

•

High in sodium at 667mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Scallop

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to scallop and the nutrition traits people usually care about next.

More Finfish and Shellfish Products

Browse similar foods from the finfish and shellfish products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	111kcal	6%
Protein	21g	41%
Total Fat	0.84g	1%
Saturated Fat	0.22g	1%
Trans Fat	<0.1g	—
Cholesterol	41mg	14%
Carbohydrates	5.4g	2%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

94kcal

17.4gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Scallop (Steamed)?: A 100g serving of Scallop (Steamed) has 111 calories. You'll also get 20.5g of protein per serving.
Is Scallop (Steamed) high in protein?: Scallop (Steamed) has 20.5g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
How much fat is in Scallop (Steamed)?: Scallop (Steamed) has 0.84g of total fat per 100g, which is considered low. Of that, 0.218g is saturated fat.
How many carbs are in Scallop (Steamed)?: Scallop (Steamed) contains 5.41g of carbohydrates per 100g.
What are the macros for Scallop (Steamed)?: Per 100g, Scallop (Steamed) has 111 calories, 20.5g protein, 5.41g carbs, and 0.84g fat.
How many calories in 3 oz cooked of Scallop (Steamed)?: A typical serving of Scallop (Steamed) (3 oz cooked, 85g) has 94 calories and 17.4g of protein.
Is Scallop (Steamed) good for weight loss?: Scallop (Steamed) is a solid option if you're trying to lose weight. At just 111 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.