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Mollusks Scallop (bay And Sea) Steamed
Mollusks, scallop, (bay and sea), cooked, steamed
Calories
111kcal
Protein
21g
Carbs
5.4g
Fat
0.84g
✨Nutritional Highlights
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High-protein: 74% of calories come from protein (20.5g per 100g)
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Low calorie: only 111 kcal per 100g
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Excellent source of Vitamin B12 (90% DV), Protein (41% DV), Selenium (39% DV), Phosphorus (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 0.84g | 1% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 667mg | 29% |
| Calcium | 10mg | 1% |
| Iron | 0.58mg | 3% |
| Potassium | 314mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 2.1mcg | 90% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 426mg | 34% |
| Magnesium | 37mg | 9% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
94kcal
17.4gprotein
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Data from USDA FoodData Central. Values per 100g.