How many calories are in Squid (Fried)?

A 100g serving of Squid (Fried) has 175 calories. You'll also get 17.9g of protein per serving.

Is Squid (Fried) high in protein?

Squid (Fried) has 17.9g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.

How much fat is in Squid (Fried)?

Squid (Fried) has 7.48g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.

How many carbs are in Squid (Fried)?

Squid (Fried) contains 7.79g of carbohydrates per 100g.

What are the macros for Squid (Fried)?

Per 100g, Squid (Fried) has 175 calories, 17.9g protein, 7.79g carbs, and 7.48g fat.

How many calories in 3 oz cooked of Squid (Fried)?

A typical serving of Squid (Fried) (3 oz cooked, 85g) has 149 calories and 15.2g of protein.

Is Squid (Fried) good for weight loss?

Squid (Fried) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Squid (Fried)

Mollusks, squid, mixed species, cooked, fried

Per 100g, Squid (Fried) has 175 calories, 17.9g protein, 7.8g carbs, and 7.5g fat.

Squid (Fried) has 175 calories per 100g with 17.9g of protein, 7.79g of carbohydrates, 7.48g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 260mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

149kcal

Protein

15g

Carbs

6.6g

Fat

6.4g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (17.9g per 100g)

⭐

Excellent source of Copper (234% DV), Selenium (94% DV), Cholesterol (87% DV), Vitamin B12 (51% DV)

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Contains 7.48g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 260mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	175kcal	9%
Protein	18g	36%
Total Fat	7.5g	10%
Saturated Fat	1.9g	9%
Cholesterol	260mg	87%
Carbohydrates	7.8g	3%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

149kcal

15.2gprotein

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❓Frequently Asked Questions

How many calories are in Squid (Fried)?: A 100g serving of Squid (Fried) has 175 calories. You'll also get 17.9g of protein per serving.
Is Squid (Fried) high in protein?: Squid (Fried) has 17.9g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
How much fat is in Squid (Fried)?: Squid (Fried) has 7.48g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.
How many carbs are in Squid (Fried)?: Squid (Fried) contains 7.79g of carbohydrates per 100g.
What are the macros for Squid (Fried)?: Per 100g, Squid (Fried) has 175 calories, 17.9g protein, 7.79g carbs, and 7.48g fat.
How many calories in 3 oz cooked of Squid (Fried)?: A typical serving of Squid (Fried) (3 oz cooked, 85g) has 149 calories and 15.2g of protein.
Is Squid (Fried) good for weight loss?: Squid (Fried) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.