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Mollusks Squid Mixed Species Fried
Mollusks, squid, mixed species, cooked, fried
Calories
175kcal
Protein
18g
Carbs
7.8g
Fat
7.5g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (17.9g per 100g)
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Excellent source of Copper (234% DV), Selenium (94% DV), Cholesterol (87% DV), Vitamin B12 (51% DV)
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Contains 7.48g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 18g | 36% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 260mg | 87% |
| Carbohydrates | 7.8g | 3% |
| Dietary Fiber | 0g | 0% |
| Sodium | 306mg | 13% |
| Calcium | 39mg | 3% |
| Iron | 1.0mg | 6% |
| Potassium | 279mg | 6% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 4.2mg | 5% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 251mg | 20% |
| Magnesium | 38mg | 9% |
| Zinc | 1.7mg | 16% |
| Copper | 2.1mg | 234% |
| Manganese | <0.1mg | 3% |
| Selenium | 52mcg | 94% |
⚖️Common Serving Sizes
3 undetermined
85g
149kcal
15.2gprotein
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Data from USDA FoodData Central. Values per 100g.