🍗
Ostrich Ground
Ostrich, ground, raw
Calories
165kcal
Protein
20g
Carbs
0g
Fat
8.7g
✨Nutritional Highlights
💪
High-protein: 49% of calories come from protein (20.2g per 100g)
⭐
Excellent source of Vitamin B12 (192% DV), Selenium (60% DV), Protein (40% DV), Zinc (32% DV)
🥑
Contains 8.7g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 291mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 4.6mcg | 192% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 199mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 3.5mg | 32% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
4 undetermined
435g
718kcal
1 undetermined
109g
180kcal
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Data from USDA FoodData Central. Values per 100g.