How many calories are in Ostrich Ground (Raw)?

A 100g serving of Ostrich Ground (Raw) has 165 calories. You'll also get 20.2g of protein per serving.

Is Ostrich Ground (Raw) high in protein?

Ostrich Ground (Raw) has 20.2g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Ostrich Ground (Raw)?

Ostrich Ground (Raw) has 8.7g of total fat per 100g, which is considered moderate. Of that, 2.18g is saturated fat.

How many carbs are in Ostrich Ground (Raw)?

Ostrich Ground (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Ostrich Ground (Raw)?

A typical serving of Ostrich Ground (Raw) (4 oz raw, 110g) has 182 calories and 22.2g of protein.

Is Ostrich Ground (Raw) good for weight loss?

Ostrich Ground (Raw) comes in at 165 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Ostrich Ground (Raw)

Ostrich, ground, raw

Per 100g, Ostrich Ground (Raw) has 165 calories, 20.2g protein, 0g carbs, and 8.7g fat.

Ostrich Ground (Raw) has 165 calories per 100g with 20.2g of protein, 0g of carbohydrates, 8.7g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 71mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

182kcal

Protein

22g

Carbs

Fat

9.6g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (20.2g per 100g)

⭐

Excellent source of Vitamin B12 (192% DV), Selenium (60% DV), Protein (40% DV), Zinc (32% DV)

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Contains 8.7g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	165kcal	8%
Protein	20g	40%
Total Fat	8.7g	11%
Saturated Fat	2.2g	11%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

182kcal

22.2gprotein

4 undetermined

435g

718kcal

87.9gprotein

1 undetermined

109g

180kcal

22gprotein

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❓Frequently Asked Questions

How many calories are in Ostrich Ground (Raw)?: A 100g serving of Ostrich Ground (Raw) has 165 calories. You'll also get 20.2g of protein per serving.
Is Ostrich Ground (Raw) high in protein?: Ostrich Ground (Raw) has 20.2g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Ostrich Ground (Raw)?: Ostrich Ground (Raw) has 8.7g of total fat per 100g, which is considered moderate. Of that, 2.18g is saturated fat.
How many carbs are in Ostrich Ground (Raw)?: Ostrich Ground (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Ostrich Ground (Raw)?: Per 100g, Ostrich Ground (Raw) has 165 calories, 20.2g protein, 0g carbs, and 8.7g fat.
How many calories in 4 oz raw of Ostrich Ground (Raw)?: A typical serving of Ostrich Ground (Raw) (4 oz raw, 110g) has 182 calories and 22.2g of protein.
Is Ostrich Ground (Raw) good for weight loss?: Ostrich Ground (Raw) comes in at 165 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.