Eat&Achieve
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Ostrich Tip Trimmed

Ostrich, tip trimmed, cooked

Calories
145kcal
Protein
29g
Carbs
0g
Fat
2.6g

✨Nutritional Highlights

💪

High-protein: 79% of calories come from protein (28.5g per 100g)

⭐

Excellent source of Vitamin B12 (260% DV), Selenium (68% DV), Protein (57% DV), Niacin (B3) (45% DV)

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories145kcal7%
Protein29g57%
Total Fat2.6g3%
Saturated Fat1.0g5%
Cholesterol85mg28%
Carbohydrates0g0%
Dietary Fiber0g0%
Sugars0g—
Sodium80mg3%
Calcium6.0mg0%
Iron2.8mg16%
Potassium362mg8%
Vitamin A0mcg0%
Vitamin C0mg0%
Vitamin E0.23mg2%
Vitamin B60.55mg32%
Vitamin B126.3mcg260%
Folate15mcg4%
Thiamin (B1)0.23mg19%
Riboflavin (B2)0.29mg22%
Niacin (B3)7.1mg45%
Phosphorus251mg20%
Magnesium25mg6%
Zinc4.8mg44%
Copper0.15mg17%
Manganese<0.1mg1%
Selenium38mcg68%

⚖️Common Serving Sizes

1 undetermined
85g
123kcal
24.2gprotein

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Data from USDA FoodData Central. Values per 100g.