Ostrich Tip Trimmed (Cooked)
Ostrich, tip trimmed, cooked
Per 100g, Ostrich Tip Trimmed (Cooked) has 145 calories, 28.5g protein, 0g carbs, and 2.6g fat.
Ostrich Tip Trimmed (Cooked) has 145 calories per 100g with 28.5g of protein, 0g of carbohydrates, 2.57g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 85mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 79% of calories come from protein (28.5g per 100g)
Excellent source of Vitamin B12 (260% DV), Selenium (68% DV), Protein (57% DV), Niacin (B3) (45% DV)
⚠️Things to Watch
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 29g | 57% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ostrich Tip Trimmed (Cooked)?
- A 100g serving of Ostrich Tip Trimmed (Cooked) has 145 calories. You'll also get 28.5g of protein per serving.
- Is Ostrich Tip Trimmed (Cooked) high in protein?
- Ostrich Tip Trimmed (Cooked) has 28.5g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
- How much fat is in Ostrich Tip Trimmed (Cooked)?
- Ostrich Tip Trimmed (Cooked) has 2.57g of total fat per 100g, which is considered low. Of that, 1g is saturated fat.
- How many carbs are in Ostrich Tip Trimmed (Cooked)?
- Ostrich Tip Trimmed (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Ostrich Tip Trimmed (Cooked)?
- Per 100g, Ostrich Tip Trimmed (Cooked) has 145 calories, 28.5g protein, 0g carbs, and 2.57g fat.
- How many calories in 3 oz cooked of Ostrich Tip Trimmed (Cooked)?
- A typical serving of Ostrich Tip Trimmed (Cooked) (3 oz cooked, 85g) has 123 calories and 24.2g of protein.
- Is Ostrich Tip Trimmed (Cooked) good for weight loss?
- Ostrich Tip Trimmed (Cooked) is a solid option if you're trying to lose weight. At just 145 calories with 28.5g of protein per 100g, it keeps you full without packing on the calories.