How many calories are in Restaurant Family Style?

A 100g serving of Restaurant Family Style has 195 calories. You'll also get 29.8g of protein per serving.

Is Restaurant Family Style high in protein?

Restaurant Family Style has 29.8g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Restaurant Family Style?

Restaurant Family Style has 8.48g of total fat per 100g, which is considered moderate. Of that, 3.14g is saturated fat.

How many carbs are in Restaurant Family Style?

Restaurant Family Style contains 0g of carbohydrates per 100g and 0.55g of sugar.

How many calories in 140 g serving of Restaurant Family Style?

A typical serving of Restaurant Family Style (140 g serving, 140g) has 273 calories and 41.7g of protein.

Is Restaurant Family Style good for weight loss?

Restaurant Family Style comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

👨‍🍳

Restaurant Family Style

Restaurant, family style, sirloin steak

Per 100g, Restaurant Family Style has 195 calories, 29.8g protein, 0g carbs, and 8.5g fat.

Restaurant Family Style has 195 calories per 100g with 29.8g of protein, 0g of carbohydrates, 8.48g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 87mg per 100g.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

273kcal

Protein

42g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 61% of calories come from protein (29.8g per 100g)

⭐

Excellent source of Vitamin B12 (106% DV), Protein (60% DV), Selenium (53% DV), Zinc (49% DV)

🥑

Contains 8.48g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Restaurant Family Style

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to restaurant family style and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Restaurant Foods

Browse similar foods from the restaurant foods category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	195kcal	10%
Protein	30g	60%
Total Fat	8.5g	11%
Saturated Fat	3.1g	16%
Trans Fat	0.35g	—
Cholesterol	87mg	29%
Carbohydrates	0g	0%
Sugars	0.55g	—

⚖️Common Serving Sizes

140 g serving

140g

273kcal

41.7gprotein

1 undetermined

166g

324kcal

49.5gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Restaurant Family Style?: A 100g serving of Restaurant Family Style has 195 calories. You'll also get 29.8g of protein per serving.
Is Restaurant Family Style high in protein?: Restaurant Family Style has 29.8g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Restaurant Family Style?: Restaurant Family Style has 8.48g of total fat per 100g, which is considered moderate. Of that, 3.14g is saturated fat.
How many carbs are in Restaurant Family Style?: Restaurant Family Style contains 0g of carbohydrates per 100g and 0.55g of sugar.
What are the macros for Restaurant Family Style?: Per 100g, Restaurant Family Style has 195 calories, 29.8g protein, 0g carbs, and 8.48g fat.
How many calories in 140 g serving of Restaurant Family Style?: A typical serving of Restaurant Family Style (140 g serving, 140g) has 273 calories and 41.7g of protein.
Is Restaurant Family Style good for weight loss?: Restaurant Family Style comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.