Salmon Sockeye
Salmon, sockeye, canned, drained solids, without skin and bones
Per 100g, Salmon Sockeye has 158 calories, 26.3g protein, 0g carbs, and 5.9g fat.
Salmon Sockeye has 158 calories per 100g with 26.3g of protein, 0g of carbohydrates, 5.87g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (26.3g per 100g)
Excellent source of Vitamin B12 (231% DV), Vitamin D (108% DV), Selenium (63% DV), Protein (53% DV)
Contains 5.87g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 26g | 53% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salmon Sockeye?
- A 100g serving of Salmon Sockeye has 158 calories. You'll also get 26.3g of protein per serving.
- Is Salmon Sockeye high in protein?
- Salmon Sockeye has 26.3g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
- How much fat is in Salmon Sockeye?
- Salmon Sockeye has 5.87g of total fat per 100g, which is considered moderate. Of that, 1.21g is saturated fat.
- How many carbs are in Salmon Sockeye?
- Salmon Sockeye contains 0g of carbohydrates per 100g.
- What are the macros for Salmon Sockeye?
- Per 100g, Salmon Sockeye has 158 calories, 26.3g protein, 0g carbs, and 5.87g fat.
- How many calories in 3 oz of Salmon Sockeye?
- A typical serving of Salmon Sockeye (3 oz, 85g) has 134 calories and 22.4g of protein.
- Is Salmon Sockeye good for weight loss?
- Salmon Sockeye comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.