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Salmon Sockeye Drained Solids Without Skin And Bones
Salmon, sockeye, canned, drained solids, without skin and bones
Calories
158kcal
Protein
26g
Carbs
0g
Fat
5.9g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (26.3g per 100g)
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Excellent source of Vitamin B12 (231% DV), Vitamin D (108% DV), Selenium (63% DV), Protein (53% DV)
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Contains 5.87g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 26g | 53% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 386mg | 17% |
| Calcium | 37mg | 3% |
| Iron | 0.48mg | 3% |
| Potassium | 312mg | 7% |
| Vitamin A | 56mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 22mcg | 108% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 5.5mcg | 231% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 7.7mg | 48% |
| Phosphorus | 236mg | 19% |
| Magnesium | 24mg | 6% |
| Zinc | 0.58mg | 5% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
247g
390kcal
65gprotein
3 undetermined
85g
134kcal
22.4gprotein
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Data from USDA FoodData Central. Values per 100g.