Spaghetti Spinach (Cooked)
Spaghetti, spinach, cooked
Per 100g, Spaghetti Spinach (Cooked) has 130 calories, 4.6g protein, 26.2g carbs, and 0.6g fat.
Spaghetti Spinach (Cooked) has 130 calories per 100g with 4.58g of protein, 26.2g of carbohydrates, 0.63g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.
✨Nutritional Highlights
Excellent source of Manganese (65% DV), Selenium (40% DV), Copper (23% DV)
Very low sodium (14mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 4.6g | 9% |
| Total Fat | 0.63g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 10% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spaghetti Spinach (Cooked)?
- A 100g serving of Spaghetti Spinach (Cooked) has 130 calories. You'll also get 4.58g of protein per serving.
- Is Spaghetti Spinach (Cooked) high in protein?
- Spaghetti Spinach (Cooked) has 4.58g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Spaghetti Spinach (Cooked)?
- Spaghetti Spinach (Cooked) has 0.63g of total fat per 100g, which is considered low. Of that, 0.091g is saturated fat.
- How many carbs are in Spaghetti Spinach (Cooked)?
- Spaghetti Spinach (Cooked) contains 26.2g of carbohydrates per 100g.
- What are the macros for Spaghetti Spinach (Cooked)?
- Per 100g, Spaghetti Spinach (Cooked) has 130 calories, 4.58g protein, 26.2g carbs, and 0.63g fat.
- How many calories in 1 cup cooked of Spaghetti Spinach (Cooked)?
- A typical serving of Spaghetti Spinach (Cooked) (1 cup cooked, 140g) has 182 calories and 6.4g of protein.
- Is Spaghetti Spinach (Cooked) good for weight loss?
- At 130 calories per 100g, Spaghetti Spinach (Cooked) is fairly light and can fit well into a calorie-controlled diet.