How many calories are in Steelhead Trout Dried?

A 100g serving of Steelhead Trout Dried has 382 calories. You'll also get 77.3g of protein per serving.

Is Steelhead Trout Dried high in protein?

Steelhead Trout Dried has 77.3g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.

How much fat is in Steelhead Trout Dried?

Steelhead Trout Dried has 8.06g of total fat per 100g, which is considered moderate. Of that, 0.829g is saturated fat.

How many carbs are in Steelhead Trout Dried?

Steelhead Trout Dried contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Steelhead Trout Dried?

A typical serving of Steelhead Trout Dried (3 oz cooked, 85g) has 325 calories and 65.7g of protein.

Is Steelhead Trout Dried good for weight loss?

Steelhead Trout Dried comes in at 382 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Steelhead Trout Dried

Steelhead trout, dried, flesh (Shoshone Bannock)

Per 100g, Steelhead Trout Dried has 382 calories, 77.3g protein, 0g carbs, and 8.1g fat.

Steelhead Trout Dried has 382 calories per 100g with 77.3g of protein, 0g of carbohydrates, 8.06g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 2850mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

325kcal

Protein

66g

Carbs

Fat

6.9g

✨Nutritional Highlights

💪

High-protein: 81% of calories come from protein (77.3g per 100g)

⭐

Excellent source of Vitamin B12 (933% DV), Selenium (191% DV), Protein (155% DV), Sodium (124% DV)

🥑

Contains 8.06g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 2850mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 227mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	382kcal	19%
Protein	77g	155%
Total Fat	8.1g	10%
Saturated Fat	0.83g	4%
Cholesterol	227mg	76%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

325kcal

65.7gprotein

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❓Frequently Asked Questions

How many calories are in Steelhead Trout Dried?: A 100g serving of Steelhead Trout Dried has 382 calories. You'll also get 77.3g of protein per serving.
Is Steelhead Trout Dried high in protein?: Steelhead Trout Dried has 77.3g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
How much fat is in Steelhead Trout Dried?: Steelhead Trout Dried has 8.06g of total fat per 100g, which is considered moderate. Of that, 0.829g is saturated fat.
How many carbs are in Steelhead Trout Dried?: Steelhead Trout Dried contains 0g of carbohydrates per 100g.
What are the macros for Steelhead Trout Dried?: Per 100g, Steelhead Trout Dried has 382 calories, 77.3g protein, 0g carbs, and 8.06g fat.
How many calories in 3 oz cooked of Steelhead Trout Dried?: A typical serving of Steelhead Trout Dried (3 oz cooked, 85g) has 325 calories and 65.7g of protein.
Is Steelhead Trout Dried good for weight loss?: Steelhead Trout Dried comes in at 382 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.