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Steelhead Trout Flesh (shoshone Bannock)
Steelhead trout, dried, flesh (Shoshone Bannock)
Calories
382kcal
Protein
77g
Carbs
0g
Fat
8.1g
✨Nutritional Highlights
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High-protein: 81% of calories come from protein (77.3g per 100g)
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Excellent source of Vitamin B12 (933% DV), Selenium (191% DV), Protein (155% DV), Sodium (124% DV)
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Contains 8.06g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382kcal | 19% |
| Protein | 77g | 155% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 0.83g | 4% |
| Cholesterol | 227mg | 76% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 2850mg | 124% |
| Calcium | 85mg | 7% |
| Iron | 3.0mg | 16% |
| Potassium | 1720mg | 37% |
| Vitamin A | 64mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 16mcg | 78% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 0mcg | 0% |
| Vitamin B12 | 22mcg | 933% |
| Phosphorus | 976mg | 78% |
| Magnesium | 84mg | 20% |
| Zinc | 1.8mg | 16% |
| Copper | 0.22mg | 24% |
| Manganese | <0.1mg | 3% |
| Selenium | 105mcg | 191% |
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Data from USDA FoodData Central. Values per 100g.