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T.g.i. Friday's Classic Sirloin Steak (10 Oz)
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calories
196kcal
Protein
31g
Carbs
0.47g
Fat
7.8g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (31g per 100g)
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Excellent source of Vitamin B12 (110% DV), Protein (62% DV), Selenium (56% DV), Zinc (50% DV)
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Contains 7.83g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 31g | 62% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 0.28g | — |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0.47g | 0% |
| Sugars | 0.46g | — |
| Sodium | 232mg | 10% |
| Calcium | 7.0mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 379mg | 8% |
| Vitamin A | 11mcg | 1% |
| Vitamin E | 0.77mg | 5% |
| Vitamin B6 | 0.74mg | 43% |
| Vitamin B12 | 2.6mcg | 110% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 240mg | 19% |
| Magnesium | 28mg | 7% |
| Zinc | 5.5mg | 50% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
176g
345kcal
54.6gprotein
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Data from USDA FoodData Central. Values per 100g.