How many calories are in Classic Sirloin Steak (10 Oz)?

A 100g serving of Classic Sirloin Steak (10 Oz) has 196 calories. You'll also get 31g of protein per serving.

Is Classic Sirloin Steak (10 Oz) high in protein?

Classic Sirloin Steak (10 Oz) has 31g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Classic Sirloin Steak (10 Oz)?

Classic Sirloin Steak (10 Oz) has 7.83g of total fat per 100g, which is considered moderate. Of that, 2.45g is saturated fat.

How many carbs are in Classic Sirloin Steak (10 Oz)?

Classic Sirloin Steak (10 Oz) contains 0.47g of carbohydrates per 100g and 0.46g of sugar.

What are the macros for Classic Sirloin Steak (10 Oz)?

Per 100g, Classic Sirloin Steak (10 Oz) has 196 calories, 31g protein, 0.47g carbs, and 7.83g fat.

How many calories in 140 g serving of Classic Sirloin Steak (10 Oz)?

A typical serving of Classic Sirloin Steak (10 Oz) (140 g serving, 140g) has 274 calories and 43.4g of protein.

Is Classic Sirloin Steak (10 Oz) good for weight loss?

Classic Sirloin Steak (10 Oz) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

👨‍🍳

Classic Sirloin Steak (10 Oz)

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Per 100g, Classic Sirloin Steak (10 Oz) has 196 calories, 31g protein, 0.5g carbs, and 7.8g fat.

Classic Sirloin Steak (10 Oz) has 196 calories per 100g with 31g of protein, 0.47g of carbohydrates, 7.83g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 95mg per 100g.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

274kcal

Protein

43g

Carbs

0.66g

Fat

11g

✨Nutritional Highlights

💪

High-protein: 63% of calories come from protein (31g per 100g)

⭐

Excellent source of Vitamin B12 (110% DV), Protein (62% DV), Selenium (56% DV), Zinc (50% DV)

🥑

Contains 7.83g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 95mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	196kcal	10%
Protein	31g	62%
Total Fat	7.8g	10%
Saturated Fat	2.5g	12%
Trans Fat	0.28g	—
Cholesterol	95mg	32%
Carbohydrates	0.47g	0%
Sugars	0.46g	—

⚖️Common Serving Sizes

140 g serving

140g

274kcal

43.4gprotein

1 undetermined

176g

345kcal

54.6gprotein

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❓Frequently Asked Questions

How many calories are in Classic Sirloin Steak (10 Oz)?: A 100g serving of Classic Sirloin Steak (10 Oz) has 196 calories. You'll also get 31g of protein per serving.
Is Classic Sirloin Steak (10 Oz) high in protein?: Classic Sirloin Steak (10 Oz) has 31g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Classic Sirloin Steak (10 Oz)?: Classic Sirloin Steak (10 Oz) has 7.83g of total fat per 100g, which is considered moderate. Of that, 2.45g is saturated fat.
How many carbs are in Classic Sirloin Steak (10 Oz)?: Classic Sirloin Steak (10 Oz) contains 0.47g of carbohydrates per 100g and 0.46g of sugar.
What are the macros for Classic Sirloin Steak (10 Oz)?: Per 100g, Classic Sirloin Steak (10 Oz) has 196 calories, 31g protein, 0.47g carbs, and 7.83g fat.
How many calories in 140 g serving of Classic Sirloin Steak (10 Oz)?: A typical serving of Classic Sirloin Steak (10 Oz) (140 g serving, 140g) has 274 calories and 43.4g of protein.
Is Classic Sirloin Steak (10 Oz) good for weight loss?: Classic Sirloin Steak (10 Oz) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.