Spiny Lobster (Cooked)
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Per 100g, Spiny Lobster (Cooked) has 143 calories, 26.4g protein, 3.1g carbs, and 1.9g fat.
Spiny Lobster (Cooked) has 143 calories per 100g with 26.4g of protein, 3.12g of carbohydrates, 1.94g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 90mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 74% of calories come from protein (26.4g per 100g)
Excellent source of Vitamin B12 (168% DV), Selenium (108% DV), Zinc (66% DV), Protein (53% DV)
⚠️Things to Watch
Relatively high in cholesterol at 90mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 26g | 53% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spiny Lobster (Cooked)?
- A 100g serving of Spiny Lobster (Cooked) has 143 calories. You'll also get 26.4g of protein per serving.
- Is Spiny Lobster (Cooked) high in protein?
- Spiny Lobster (Cooked) has 26.4g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
- How much fat is in Spiny Lobster (Cooked)?
- Spiny Lobster (Cooked) has 1.94g of total fat per 100g, which is considered low. Of that, 0.303g is saturated fat.
- How many carbs are in Spiny Lobster (Cooked)?
- Spiny Lobster (Cooked) contains 3.12g of carbohydrates per 100g.
- What are the macros for Spiny Lobster (Cooked)?
- Per 100g, Spiny Lobster (Cooked) has 143 calories, 26.4g protein, 3.12g carbs, and 1.94g fat.
- How many calories in 3 oz cooked of Spiny Lobster (Cooked)?
- A typical serving of Spiny Lobster (Cooked) (3 oz cooked, 85g) has 122 calories and 22.4g of protein.
- Is Spiny Lobster (Cooked) good for weight loss?
- Spiny Lobster (Cooked) is a solid option if you're trying to lose weight. At just 143 calories with 26.4g of protein per 100g, it keeps you full without packing on the calories.